Mindfulness
13 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Michelle Vogel
Scoop.it!

The Mindful Teacher

The Mindful Teacher | Mindfulness | Scoop.it
“A new website from Boston College to support teacher wellness through mindfulness strategies http://t.co/jmb7sQY6ck”;
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - Emma Seppala Ph.D. | Mindfulness | Scoop.it
“For the last 10 years, I have been involved in researching the impact of meditation on health and well-being. This infographic summarized some of the key findings about the benefits of meditation.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Failures of Test Prep Programs

Failures of Test Prep Programs | Mindfulness | Scoop.it
“The Dilemma It has grown into an obligatory must-do for prospective students entering college or university - test prep programs. Parents and students want to invest in the best preparatory programs available.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

What is Mindfulness Based Cognitive Therapy MBCT short animation by BEmindfulUK

What is Mindfulness Based Cognitive Therapy MBCT short animation by BEmindfulUK | Mindfulness | Scoop.it
Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch t...
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Realizations

Realizations | Mindfulness | Scoop.it
“What is like a Shooting Star? Click here to see today's #Buddha Doodle by @mollycules: http://t.co/dzN3Yh05nc #mindfulness”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Learn More about Mindfulness Exercise

Learn More about Mindfulness Exercise | Mindfulness | Scoop.it
“In our days everybody is busy and stressed and they don’t take the time to empty their minds.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Seven ways to teach your children mindfulness | Articles | Stressmindfulness.com

Seven ways to teach your children mindfulness | Articles | Stressmindfulness.com | Mindfulness | Scoop.it
“Here are seven practices that you can do with young children, to help bring mindfulness into your home. Just before leaving for school in the morning, stand (Seven simple ways to teach your children #mindfulness .”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Can Mindfulness Change Your Brain Structure?

Can Mindfulness Change Your Brain Structure? | Mindfulness | Scoop.it
“TweetPin It (RT @MindRX1 Mindfulness has been shown to be useful in improving psychological well-being via @RuthBuczynski http://t.co/esakNPcQHn)”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Care2 - largest online community for healthy and green living, human rights and animal welfare.

Care2 - largest online community for healthy and green living, human rights and animal welfare. | Mindfulness | Scoop.it
“Largest online community empowering people to lead a healthy and green lifestyle while taking action on important causes such as human rights, animal welfare and global warming.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Consumer Culture is Bad for Mindfulness

Consumer Culture is Bad for Mindfulness | Mindfulness | Scoop.it
“Consumer culture has our minds controlled like zombies, which certainly isn’t conducive to mindfulness. Learn how to combat consumerism today!”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

First Grader's Guide to Mindfulness

First Grader's Guide to Mindfulness | Mindfulness | Scoop.it
“I miss preschool. Well, I don’t totally remember much about my own preschool days except for the off-minty flavor of that little tub of glue paste, cutting my finger with a plastic knife, and accid...”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores | Mindfulness | Scoop.it
“A new study finds that mindfulness may help improve short-term memory, reduce mind-wandering, and boost your GREs. (Proof that Mind Body Medicine works! Thanks @Forbes for the great article!”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Short Film About Smartphone Overuse | Mindful

Short Film About Smartphone Overuse | Mindful | Mindfulness | Scoop.it
“"I Forgot My Phone" tackles the personal effects of smartphone overuse. (Short film about smartphone overuse is poignant, depressing. Can you relate?”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Modern Mindfulness

more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

The Sacred in Our Sacrifices

The Sacred in Our Sacrifices | Mindfulness | Scoop.it
“Even as my kids have grown older, I protect this sacred "set apart" time, these rituals with them. It nourishes us all. And the sacrifices are worth it.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

What Mindfulness Isn’t … And What It Is

What Mindfulness Isn’t … And What It Is | Mindfulness | Scoop.it
“Mindfulness is all the rage, but there are many misconceptions. It isn’t a form of relaxation, a technique, or even a meditation practice.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

6 Tips to Release Anxiety to Feel Calm and Free

6 Tips to Release Anxiety to Feel Calm and Free | Mindfulness | Scoop.it
“Here are some of the realizations and choices that helped me release my anxiety, along with how I put them into practice.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Dream. Recover. Live.: Mindfulness, balloons and tangled thoughts

Dream. Recover. Live.: Mindfulness, balloons and tangled thoughts | Mindfulness | Scoop.it
“Amazing blog to those suffering from #eating #disorders from @sarah_robbo http://t.co/NPXXcVCcg5”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

How to Teach Teens About the Brain

How to Teach Teens About the Brain | Mindfulness | Scoop.it
At a high school in Vermont, Amir Flesher gives his students a glimpse into how their minds work—with the goal of making adolescence less painful and nurturing their growth into happy adults.
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Twitter / AspiraCE: "We should appreciate the here ...

Twitter / AspiraCE: "We should appreciate the here ... | Mindfulness | Scoop.it
“RT @AspiraCE: "We should appreciate the here and now because it's only here now" #mindfulness http://t.co/JzZA86qiTu”;
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Not Getting What You Want ? What A Gift

“Wanting, desires, creating your reality - all things that we become attached to. What if NOT getting what you want is the biggest gift of all? http://www.kel... (VIDEO: Not Getting What You Want? What A Gift!”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Free mindfulness gifts!

Free mindfulness gifts! | Mindfulness | Scoop.it
“Friends, please enjoy two free downloads featuring teachings and guided practices from some of the most respected voices in the fields of mindfulness and healing, including Jon Kabat-Zinn, Tara Brach, Jack Kornfield, Kelly McGonigal, Dan Siegel,...”
more...
No comment yet.
Rescooped by Michelle Vogel from Learning*Education*Technology
Scoop.it!

Why Teaching Mindfulness Benefits Students’ Learning

Why Teaching Mindfulness Benefits Students’ Learning | Mindfulness | Scoop.it
“ Mindfulness has the potential to be a very useful component because of its effectiveness in reducing emotional distress and promoting emotional balance, improving attention, and contributing to motivated learning.”
Via Skip Zalneraitis
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Mindfulness training improves attention in children | PsyPost

Mindfulness training improves attention in children | PsyPost | Mindfulness | Scoop.it
“A short training course in mindfulness improves children’s ability to ignore distractions and concentrate better.”
more...
No comment yet.
Scooped by Michelle Vogel
Scoop.it!

Happy Mindfulness Day | Mindful

Happy Mindfulness Day | Mindful | Mindfulness | Scoop.it
“Happy Mindfulness Day, September 12. Be mindful today of your actions. | Mindful http://t.co/3xKxHEFyVs #mindful... http://t.co/tiSrLpjUri”
more...
No comment yet.