Mindfulness
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10 Steps to Mindfulness: How to Live in the Moment | Reader's Digest

10 Steps to Mindfulness: How to Live in the Moment | Reader's Digest | Mindfulness | Scoop.it
Being present is the only way to enjoy life to the fullest. By being mindful, you enjoy your food, friends and family more. Here, the path to mindfulness.
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Wellness Matters: Hanging on to negative thoughts? Don't, try mindfulness instead - KyForward.com

Wellness Matters: Hanging on to negative thoughts? Don't, try mindfulness instead - KyForward.com | Mindfulness | Scoop.it
Wellness Matters: Hanging on to negative thoughts? Don't, try mindfulness instead
KyForward.com
A different approach to target habitual patterns of negative thinking is to cultivate mindfulness of thoughts.
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