Mindfulness
8 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

How Music Affects Our Moods - Healthline

How Music Affects Our Moods - Healthline | Mindfulness | Scoop.it
How Music Affects Our Moods
Healthline
... in a press release.

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

Mindfulness and Cancer - WebMD (blog)

Mindfulness and Cancer - WebMD (blog) | Mindfulness | Scoop.it
WebMD (blog) Mindfulness and Cancer WebMD (blog) I have just returned from the Omega Institute in Rheinbeck, NY, where I was a participant in an intensive retreat on mindfulness, “Mindfulness Tools for Living the Full Catastrophe: A 5-Day...

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

How To Meditate Without Meditating At All

How To Meditate Without Meditating At All | Mindfulness | Scoop.it
Your meditation doesn't have to emulate the Buddha's 49-day retreat.

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

Body Scan Mindfulness Meditation - PsychCentral.com (blog)

Body Scan Mindfulness Meditation - PsychCentral.com (blog) | Mindfulness | Scoop.it
Body Scan Mindfulness Meditation PsychCentral.com (blog) The gentle voice of Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center leads viewers through a 40...

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

Use Self-Acceptance to Learn from the Past and Let It Go

Use Self-Acceptance to Learn from the Past and Let It Go | Mindfulness | Scoop.it
There is a huge difference between learning from one’s past mistakes and constantly berating oneself about them in an effort to not repeat them.

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ... - Huffington Post

Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ... - Huffington Post | Mindfulness | Scoop.it
Acceptance Of What Can't Be Changed Is Key To Satisfaction In Later Life ...
Huffington Post
Buddhist teachings on happiness have long held that accepting that which cannot be changed or controlled is key to reducing suffering.

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Mindfullness Based Therapy
Scoop.it!

Shinzen's Blog: Help for Insomnia: Yet Another use for Mindfulness

Shinzen's Blog: Help for Insomnia: Yet Another use for Mindfulness | Mindfulness | Scoop.it
Mindfulness can help but one must first radically revision the nature of the problem. People tend to get into a negative feedback loop with insomnia: Not getting to sleep leads to worry, leads to further difficulty sleeping, leads to ...

Via Brenda M. Bomgardner
more...
No comment yet.
Rescooped by Heather Anderson from Social Introverts
Scoop.it!

Who Is Better for the Job? An Introvert or an Extravert? - iMedia Connection (blog)

Who Is Better for the Job? An Introvert or an Extravert? - iMedia Connection (blog) | Mindfulness | Scoop.it

Who Is Better for the Job? An Introvert or an Extravert? iMedia Connection (blog) If, indeed, extraverts communicate more abstractly than introverts, this has extensive interpersonal consequences.


Via Social Introverts
more...
No comment yet.