Mindful Docs Get Better Reviews from Patients MedPage Today In one study, clinicians who had the highest self-rated scores for mindfulness were more likely to be patient-centered in their communications, more positive in their emotional tone with...
An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like. Which is why we've adopted the mantra of Vedic Meditation master Char (Rough morning?
Watch PsychAlive's exclusive video interview with mindfulness expert Dr. Jon Kabat-Zinn below. Order the Full DVD Interview: Mindfulness for Life: An (Looking for some mindful inspiration? Watch this interview with Dr.
The Epoch Times Mindfulness Training Helps Reduce Stress for Teachers The Epoch Times Learning to pay attention to the present in a focused and non-judgemental or mindful way on the Mindfulness-Based Stress Reduction (MBSR) course helped teachers...
Paul Gilbert. Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate. More about Paul Gilbert.
If you feel like your life is getting slightly out of control, or like you're not getting enough done, or simply that you're going from one day to the next just trying to get by, mindfulness might be for you.
Brenda Bentley's insight:
It says Brits may be cynical, but I've not come across this attitude yet. :-)
Anger. Fear. Stress. Guilt. Negative emotions are a part of life. We can’t avoid them, but we can choose how we respond to them. Fortunately, it turns out that how we respond to them plays a big part in determining how these emotions impact our lives.
Mindfulness training is about your life. It isn't about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life. So bringing your training into the moments in the day is a necessary requirement.
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