13 Ways Mindfulness Makes Me a Better Parent PsychCentral.com (blog) I recently got the following question on my Twitter feed: Do you feel meditation has really changed you? More relaxing, less stress?
A study from the University of California Santa Barbara suggests that teens can rewire their ability to regulate attention and stress. Would it work for yours? (What can mindfulness training do for your teen?
Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness,...
Anger. Fear. Stress. Guilt. Negative emotions are a part of life. We can’t avoid them, but we can choose how we respond to them. Fortunately, it turns out that how we respond to them plays a big part in determining how these emotions impact our lives.
New York Times (blog) Easing Doctor Burnout With Mindfulness New York Times (blog) According to the nurse's note, the patient had received a clean bill of health from his regular doctor only a few days before, so I was surprised to see his request...
Mindful Docs Get Better Reviews from Patients MedPage Today In one study, clinicians who had the highest self-rated scores for mindfulness were more likely to be patient-centered in their communications, more positive in their emotional tone with...
An hour of meditation each day would probably transform your consciousness. But, well, we know what your work calendar looks like. Which is why we've adopted the mantra of Vedic Meditation master Char (Rough morning?
Watch PsychAlive's exclusive video interview with mindfulness expert Dr. Jon Kabat-Zinn below. Order the Full DVD Interview: Mindfulness for Life: An (Looking for some mindful inspiration? Watch this interview with Dr.
The Epoch Times Mindfulness Training Helps Reduce Stress for Teachers The Epoch Times Learning to pay attention to the present in a focused and non-judgemental or mindful way on the Mindfulness-Based Stress Reduction (MBSR) course helped teachers...
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