A bad habit that many of us share is that we trash talk a lot...to ourselves. Recognizing our mistakes can be healthy and productive, but constantly thinking nothing we do is ever good enough—well, not so much.
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. ...
Meditation study shows changes associated with awareness, stress | Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions...
Brenda Bentley's insight:
Eight weeks to a better brain. Mindfulness and Self Compassion.
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