When we are suffering from some sort of concern, be it situational, emotional, physical, psychological, it can feel as though we cannot live a worthwhile life until we get rid of our pain. Learn how Mindfulness courses can help you.
You can’t stop the waves, but you can learn to surf. Urge Surfing Mindfulness The term ‘urge surfing’ is a technique used in relapse prevention coined by Alan Marlatt and developed for people recovering from addictions to alcohol and drugs.
Leamington Spa The SYDNI Centre Cottage Square, Sydenham, Leamington Spa, CV31 1PT View Larger Map | Get Directions | View Bird’s Eye The post Mindfulness Leamington Spa appeared first on Mindfulness Meditation Centre | Solihull | Leamington Spa.
Midlands Mindfulness Centre Harborne Complementary Health Clinic Birmingham 321 Harborne Lane Birmingham, West Midlands, B17 0NT Telephone 01527 853424 email info at bemindfuluk dot com View Larger Map | Get Directions | View Bird’s Eye The...
National Post Is meditation the new antidepressant? Mindfulness practice may be more ... National Post I'm here for my first session of mindfulness meditation, one of the centre's most popular courses and a practice that made headlines last week.
Happy Holidays! In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving, receiving or attaining.
Midlands Mindfulness Centre: Solihull Physio 2 Pilates 631 Warwick Road (Corner of Manor Road) Solihull, West Midlands, B91 1AR View Larger Map | Get Directions | View Bird’s Eye The post Mindfulness Solihull appeared first on Mindfulness...
Lifeways Stratford upon Avon 30 Albany Road Stratford upon Avon, Warwickshire, CV37 6PG View Larger Map | Get Directions | View Bird’s Eye The post Mindfulness Stratford upon Avon appeared first on Mindfulness Meditation Centre | Solihull |...
Psychiatry | Mindfulness meditation programs may help reduce anxiety, depression and pain-induced stress, according to study findings in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials that included 3,515 participants.
A major study finds meditation can be as effective as antidepressants in relieving anxiety. No wonder its gaining popularity among high-powered professionals (Is #mindfulness meditation the perfect antidote to our tech-filled lives?
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