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Mindfulness for Everyday Living
Mindfulness can help you to be more present, live more, love more, laugh more.
Curated by Brenda Bentley
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A Simple (Yet Powerful) Morning Practice

A Simple (Yet Powerful) Morning Practice | Mindfulness for Everyday Living | Scoop.it
What the experience of noticing the transition from vacation to regular life taught me is that during more stressful times, I have to be more intentional about my practice.
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Mindful Mini-mag: Highlights from Our August Issue | Mindful

Mindful Mini-mag: Highlights from Our August Issue | Mindful | Mindfulness for Everyday Living | Scoop.it
Get a taste of Mindful magazine's August issue from this free digital sampler. (Any sightings of the newest issue of Mindful?
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Mindfulness in the workplace on the rise - ABC Online

Mindfulness in the workplace on the rise - ABC Online | Mindfulness for Everyday Living | Scoop.it
Mindfulness in the workplace on the rise ABC Online Dr Stephen McKenzie, author of Mindfulness at Work, says that unhealthy, longer term stress has become a large part of our lives.
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10 Mindfulness Training Exercises - Manifesting Results

10 Mindfulness Training Exercises - Manifesting Results | Mindfulness for Everyday Living | Scoop.it
By using these 10 mindfulness training exercises, you can find true happiness by living in the present. Mindfulness exercises are the key to training yourself to be aware.
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The Body Scan Practice | Mindful

The Body Scan Practice | Mindful | Mindfulness for Everyday Living | Scoop.it
The body scan is an important component of mindfulness meditation. Try it out! (Lie down and do nothing! The power of the body scan.
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Mindfulness in the workplace on the rise - ABC Local

Mindfulness in the workplace on the rise - ABC Local | Mindfulness for Everyday Living | Scoop.it
Mindfulness in the workplace on the rise ABC Local Dr Stephen McKenzie, author of Mindfulness at Work, says that unhealthy, longer term stress has become a large part of our lives.
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Mindfulness can increase wellbeing and reduce stress in school children - HealthCanal.com

Mindfulness can increase wellbeing and reduce stress in school children - HealthCanal.com | Mindfulness for Everyday Living | Scoop.it
Independent Online Mindfulness can increase wellbeing and reduce stress in school children HealthCanal.com Mindfulness – a mental training that develops sustained attention that can change the ways people think, act and feel – could reduce symptoms...
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Mindfulness Training Lowers Depression, Stress in Kids - Medscape

Mindfulness Training Lowers Depression, Stress in Kids Medscape Mindfulness training taught in schools may decrease risk of developing depression and improve overall well-being in adolescents, new research suggests.
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Stress management: relief starts in the mind - Telegraph

Stress management: relief starts in the mind - Telegraph | Mindfulness for Everyday Living | Scoop.it
Find relief: mindful practice - involving a gentle mix of meditation, yoga and exercise - is now a recognised tool of stress management.
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Nine Essential Qualities of Mindfulness

Nine Essential Qualities of Mindfulness | Mindfulness for Everyday Living | Scoop.it
Learn how to say "yes" to the present moment.

Via David Hain
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David Hain's curator insight, June 20, 2013 7:59 AM

Stressed, time poor - read this!


'Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that "people would be much happier and healthier if they knew how to slow down and live in the moment" (Mental Health Foundation, 2010).  It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in  hospitals and clinics worldwide. But what exactly is mindfulness?'


Excellent short introduction to mindfulness by Dr Melanie Greenberg.

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3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - PsychCentral.com (blog)

3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - PsychCentral.com (blog) | Mindfulness for Everyday Living | Scoop.it
3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness PsychCentral.com (blog) When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives.
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Re-thinking mindfulness in ED treatment | ED Bites

Re-thinking mindfulness in ED treatment | ED Bites | Mindfulness for Everyday Living | Scoop.it
In psychology, mindfulness is a really hot topic. It's everywhere, and plenty of research is showing that it can be helpful in managing anxiety, depression, and many of the other woes of modern living.
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Meditation For Kids: Parents Turn To Mindfulness for Children's ...

Meditation For Kids: Parents Turn To Mindfulness for Children's ... | Mindfulness for Everyday Living | Scoop.it
Parents are heading the call of ancestors around the world to inculcate mindfulness in their children early in their lives, with meaningful results.
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Mindfulness Means Nothing: Lose the Word, Find a Habit - Huffington Post

Mindfulness Means Nothing: Lose the Word, Find a Habit - Huffington Post | Mindfulness for Everyday Living | Scoop.it
Mindfulness Means Nothing: Lose the Word, Find a Habit Huffington Post I am on my way to a Mets game and my friend Ken asks, "What is mindfulness?" It's not an uncommon question for me.
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Mindfulness - Resources - TES

Mindfulness - Resources - TES | Mindfulness for Everyday Living | Scoop.it
How to encourage mindfulness in children (Mindfulness - http://t.co/rs1GqpJRMK How to encourage mindfulness in children)
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Mindfulness Training In Schools Can Help Relieve Teens' Stress

Mindfulness Training In Schools Can Help Relieve Teens' Stress | Mindfulness for Everyday Living | Scoop.it
It's at the most stressful times of the school year -- like during exam periods -- that strategies to relieve academic pressure mean the most.
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In Silicon Valley, Meditation Is No Fad. It Could Make Your Career | Wired Business | Wired.com

In Silicon Valley, Meditation Is No Fad. It Could Make Your Career | Wired Business | Wired.com | Mindfulness for Everyday Living | Scoop.it
Meditation and mindfulness are the new rage in Silicon Valley. And it's not just about inner peace—it's about getting ahead. (In Silicon Valley, Meditation Is No Fad.
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The anti-aging health benefits of mindfulness meditation - by Nicole Evans M.D. - Helium

The anti-aging health benefits of mindfulness meditation - by Nicole Evans M.D. - Helium | Mindfulness for Everyday Living | Scoop.it
Could mindfulness meditation have an anti-aging effect on those who practice regularly? This interesting question is the topic of much speculation..., Nicole Evans M.D.
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Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine - TIME

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine - TIME | Mindfulness for Everyday Living | Scoop.it
Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine TIME Dozens of studies have since shown the benefits of what he termed Mindfulness-Based Stress Reduction (MBSR) in treating cardiovascular disease, depression, addictions,...
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Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS) - Huffington Post

Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS) - Huffington Post | Mindfulness for Everyday Living | Scoop.it
The Guardian Meditation In Action: Why You Should Be More Mindful In Relationships (PHOTOS) Huffington Post Mindfulness will undoubtedly help you get some headspace and make a difference in your life.
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How to teach ... mindfulness

How to teach ... mindfulness | Mindfulness for Everyday Living | Scoop.it
The Guardian Teacher Network has resources to help introduce the concept of mindfulness to pupils, to help them be calm, focused and creative (How to teach ...
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School Children Taught Mindfulness Suffer Reduced Stress

School Children Taught Mindfulness Suffer Reduced Stress | Mindfulness for Everyday Living | Scoop.it
Mindfulness - a mental training that develops sustained attention that can change the ways people think, act and feel - could reduce symptoms of stress and depression and promote wellbeing among s (RT @tlomauro: School Children Taught Mindfulness ...
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3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness - PsychCentral.com (blog)

3 Key Mindfulness Practices for Calm, Self-Compassion and Happiness
PsychCentral.com (blog)
flowers When it comes to mindfulness, there are a number of great short practices that help us be more present to our lives.
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TEDxSunsetPark - Diana Winston - The Practice of Mindfulness

Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness a... (A 17 minute video worth watching.
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Meditating Marines: Military tries mindfulness to lower stress - NBC ...

Meditating Marines: Military tries mindfulness to lower stress - NBC ... | Mindfulness for Everyday Living | Scoop.it
CAMP PENDLETON, Calif. -- The U.S. Marine Corps, known for turning out some of the military's toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and ...
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