Mindfulness for E...
Follow
Find
2.3K views | +9 today
Mindfulness for Everyday Living
Mindfulness can help you to be more present, live more, love more, laugh more.
Curated by Brenda Bentley
Your new post is loading...
Your new post is loading...
Scooped by Brenda Bentley
Scoop.it!

Mindfulness - Prof Mark Williams Lecture

Science Oxford Live March 2012. Professor Mark Williams from Oxford University delivers a lecture to the public about the science of mindfulness. Find Scienc...
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Change Your Brain with Mindfulness

Change Your Brain with Mindfulness | Mindfulness for Everyday Living | Scoop.it
Have you ever felt so stressed out or frozen from fear that you that you couldn’t think or move or make any decision?
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Marines studying mindfulness-based training

CAMP PENDLETON, Calif. — The U.S. Marine Corps, known for turning out some of the military's toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based on mindfulness.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness in business: how and why it can help - The Sunshine Coast Daily

Mindfulness in business: how and why it can help - The Sunshine Coast Daily | Mindfulness for Everyday Living | Scoop.it
Mindfulness in business: how and why it can help The Sunshine Coast Daily Take a moment to pause every now and again, and see if your business benefits from a new approach to mindfulness.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Yale doctor's mindfulness training research helps smokers quit - New Haven Register

Yale doctor's mindfulness training research helps smokers quit - New Haven Register | Mindfulness for Everyday Living | Scoop.it
Yale doctor's mindfulness training research helps smokers quit New Haven Register In Brewer's four-week study, 88 smokers with an average age of 46, smoking a pack a day, used either mindfulness training or the American Lung Association's Freedom...
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness Meditation: A New Treatment For Fibromyalgia?

Mindfulness Meditation: A New Treatment For Fibromyalgia? | Mindfulness for Everyday Living | Scoop.it
Fibromyalgia has emerged as a common, yet difficult to treat disorder. A group of investigators has proposed a new modality of treatment.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Science Confirms Mindfulness Really Does Lower Stress

Science Confirms Mindfulness Really Does Lower Stress | Mindfulness for Everyday Living | Scoop.it
Even more research is drawing a clear link between mindfulness meditation and lowered stress.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness

INFOGRAPHIC: Overcome Workplace Stress With Mindfulness | Mindfulness for Everyday Living | Scoop.it
By Jeremy Hunter for Mindful magazine
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindful Parenting: A Practice I Will Never Perfect - PsychCentral.com (blog)

Mindful Parenting: A Practice I Will Never Perfect - PsychCentral.com (blog) | Mindfulness for Everyday Living | Scoop.it
PsychCentral.com (blog) Mindful Parenting: A Practice I Will Never Perfect PsychCentral.com (blog) At least once a week one of my friends or family members jokingly accuses me of mindless parenting. Chances are, they're right.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

FJ Collins - “Mindfulness helps us get better at seeing... | Facebook

FJ Collins - “Mindfulness helps us get better at seeing... | Facebook | Mindfulness for Everyday Living | Scoop.it
“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that...
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Contemplative practice treatments for post-traumatic stress — Mind & Life Institute

Contemplative practice treatments for post-traumatic stress — Mind & Life Institute | Mindfulness for Everyday Living | Scoop.it
Very interesting article about mindfulness practices and PTSD http://t.co/AMRTgPlQO9
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness-Based Cognitive Therapy Improves Posttraumatic Stress Disorder

Mindfulness-Based Cognitive Therapy Improves Posttraumatic Stress Disorder | Mindfulness for Everyday Living | Scoop.it
Mindfulness-based cognitive therapy (MBCT) can provide significant and clinically meaningful improvement in posttraumatic stress disorder (PTSD) symptoms. (RT @CognitiveTherap: Mindfulness-Based Cognitive Therapy Improves Posttraumatic ...
more...
No comment yet.
Rescooped by Brenda Bentley from Mindful
Scoop.it!

7 Tips For Bringing Mindfulness To Your Work Day

7 Tips For Bringing Mindfulness To Your Work Day | Mindfulness for Everyday Living | Scoop.it
What if I told you that no matter how much you may dislike going to work and wish you were sunning yourself on a tropical beach, you actually have the potential to transform any job into a more

Via craig daniels
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

What Does It Really Mean to Achieve Mindfulness? | Southeast Psych

What Does It Really Mean to Achieve Mindfulness? | Southeast Psych | Mindfulness for Everyday Living | Scoop.it
Psychology For All (RT @SoutheastPsych: Achieving Mindfulness - what does that really mean? http://t.co/p7SZ6vzjHA #Mindfulness #Psychology)
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness: An Antidote for Workplace ADD

Mindfulness: An Antidote for Workplace ADD | Mindfulness for Everyday Living | Scoop.it
"People not being fully present is a big problem because the most effective interactions occur when two people are mutually present to each other. That's when rapport happens. That's when chemistry happens. That's when you're going to have the most powerful communication and mutual understanding."
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness: is it too good to be true? - Sydney Morning Herald

Sydney Morning Herald Mindfulness: is it too good to be true? Sydney Morning Herald Desiree Taylor, 27, from Hassall Grove in NSW, claims mindfulness cured her chronic fatigue syndrome.
more...
No comment yet.
Rescooped by Brenda Bentley from fitness, health,news&music
Scoop.it!

Why More Parents Should Consider A Mindfulness Practice

Why More Parents Should Consider A Mindfulness Practice | Mindfulness for Everyday Living | Scoop.it
When my daughter is having a frustrated moment, it allows me the bandwidth to step out of my own frustration, to calm it, and to be with her in a connected, balanced way.

Via Ellen Diane
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

High School Students Use Mindfulness To Find Relief From Test Stress - Medical Daily

High School Students Use Mindfulness To Find Relief From Test Stress - Medical Daily | Mindfulness for Everyday Living | Scoop.it
Philly.com High School Students Use Mindfulness To Find Relief From Test Stress Medical Daily Mindfulness exercises, such as tai chi, meditation, and breathing practices are respected traditions for balancing energy within the body.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

WHY MINDFULNESS WORKS: Understanding this multi-faceted mental practice - The Mindful Word

WHY MINDFULNESS WORKS: Understanding this multi-faceted mental practice - The Mindful Word | Mindfulness for Everyday Living | Scoop.it
This research by Britta Hölzel points out the reasons why mindfulness works and why it has so many positive effects on well-being.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

New to Mindfulness? How to Get Started - PsychCentral.com (blog)

New to Mindfulness? How to Get Started PsychCentral.com (blog) Lawyers and judges use mindfulness to listen to and present evidence and reduce distractions.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness Exercises May Reduce PTSD Symptoms - Monthly Prescribing Reference

Mindfulness Exercises May Reduce PTSD Symptoms - Monthly Prescribing Reference | Mindfulness for Everyday Living | Scoop.it
Mindfulness Exercises May Reduce PTSD Symptoms Monthly Prescribing Reference (HealthDay News) – Mindfulness-based stretching and deep-breathing exercises may reduce the prevalence of posttraumatic stress disorder (PTSD)-like symptoms in individuals...
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

11 Ways To Make Your Mindfulness Practice Stick

11 Ways To Make Your Mindfulness Practice Stick | Mindfulness for Everyday Living | Scoop.it
When the fact that I teach mindfulness comes up in conversation, a frequent response is “Oh, I LOVE meditating... but I can’t get myself to practice.” Then there’s a guilty look, as if they’ve been a
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

What is mindfulness meditation?

What is mindfulness meditation? | Mindfulness for Everyday Living | Scoop.it
Here are some of the benefits of learning to live in the moment. (What is mindfulness meditation?
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

Mindfulness Helps Teens with Depression

Mindfulness Helps Teens with Depression | Mindfulness for Everyday Living | Scoop.it
Mindfulness is entering the lives of many new young people as it’s added to school curriculums around the world. This victory is even more relevant as studies show that mindfulness helps reduce teen depression.
more...
No comment yet.
Scooped by Brenda Bentley
Scoop.it!

» Even Without Stress, PTSD Effects Persist in Brain Regions - Psych Central News

» Even Without Stress, PTSD Effects Persist in Brain Regions - Psych Central News | Mindfulness for Everyday Living | Scoop.it
Emerging research on post-traumatic stress disorder (PTSD) finds that specific areas of the brain may show effects of trauma even in non-stressful (“@IntraSpectrum: Emerging research on how PTSD affects the brain.
more...
No comment yet.