Living Mindfulness & Compassion
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Living Mindfulness & Compassion
Mindfulness & Self Compassion can help you to be more present, live more, love more, laugh more.
Curated by Brenda Bentley
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Mindful Self Compassion with Kristy Arbon - YouTube

What is Mindful Self Compassion? Australian Kristy Arbon talks about the main components with us. Thank you to the UCRH for inviting Kristy to the North Coas...
Brenda Bentley's insight:

A very clear explanation of self compassion.

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The Parents Guide to Teaching Mindfulness to Your Anxious Child - Stress Free Kids

The Parents Guide to Teaching Mindfulness to Your Anxious Child - Stress Free Kids | Living Mindfulness & Compassion | Scoop.it
Raising an anxious child brings an acute awareness to creating calm and mindful moments as we navigate parenting an anxious child.
Brenda Bentley's insight:

#mindfulness #children #mindful #parenting

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Are We Addicted to Busy? #Mindfulness

Are We Addicted to Busy? #Mindfulness | Living Mindfulness & Compassion | Scoop.it
In last night’s #Mindfulness class we were discussing how we are all addicted to busy. How smartphones become more than a means for communicating and connecting but part of each moment of our life and distancing ourselves from each other and the present moment.
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Boris' City Hall Staff Get Free Help To Stay Mindful

Boris' City Hall Staff Get Free Help To Stay Mindful | Living Mindfulness & Compassion | Scoop.it
London mayor Boris Johnson may be known for bounding about the political stage in the style of a human dynamo, but his staff at City Hall are at least given help on the importance of how to manage stress in their hectic working lives.

When asked b...
Brenda Bentley's insight:

Gotta love Boris!

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How Super Producer Rick Rubin Gets People To Do Their Best Work

How Super Producer Rick Rubin Gets People To Do Their Best Work | Living Mindfulness & Compassion | Scoop.it
Rick Rubin's goal is to get people to do their best work. In that sense, he is a leader. And as a life-long practitioner of meditation, he has figured out how to affect others the way meditation affects him.

Via The BioSync Team, Bobby Dillard
Brenda Bentley's insight:

#mindfulness #creativity

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The BioSync Team's curator insight, June 13, 2014 7:20 PM

The more time you spend being quiet and looking in, your intuition grows and you trust it more,. Messages come if you’re looking for them. Through meditation I developed the skill to know what to ask for. It’s like a knowing.

Rick Rubin


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