This is a principle so simple and yet so profound, it will completely change your life if you consistently practice it. The big idea is that you must schedule time for your most important priorities first. If you don’t, you will never get to them. Here’s how.
Listen to Donna Blinston as she interviews Dr. Suzanne Henwood, the author of the best-selling book NLP and Coaching for Healthcare Professionals, which demonstrates how NLP can be used in healthcare by practitioners ...
NLP (Neuro Linguistic Programming) is the science of using language that changes brain patterns and habits from words that are limiting to words that are expanding and success oriented. This is one of many modalities I use with clients in Core Energy Coaching.
Flight attendants always remind us to put our oxygen masks on first, before we assist others. This might be a good time of year to take that advice to heart, and engage in some stress reducing activities for ourselves.
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.
Being able to understand your perceptions is a key part of changing your level of stress and success. This article shares really foundational steps on how leaders can stay calm and still maintain high performance. Core Energy Coaching - the style of coaching that I do - is focused completely on helping people change their perceptions of themselves and others. Great article!
Over the years, I found that I expanded these bite size mindfulness exercises into full-blown practices in my own life. Now I sit and meditate every morning, and try to approach life in a more mindful way....
Alicia Davis's insight:
Don't think you have time for mindfulness ... if you have 5 seconds, you have time!
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