Mindfulness and S...
Follow
Find
88 views | +0 today
 
Rescooped by Alicia Davis from Coaching in Education for learning and leadership
onto Mindfulness and Stress Reduction
Scoop.it!

Put the Big Rocks In First

Put the Big Rocks In First | Mindfulness and Stress Reduction | Scoop.it
This is a principle so simple and yet so profound, it will completely change your life if you consistently practice it. The big idea is that you must schedule time for your most important priorities first. If you don’t, you will never get to them. Here’s how.

Via Amy Melendez, Les Howard
Alicia Davis's insight:

I practice this every day as much as possible!  Great way to think about what's most important.

more...
No comment yet.
Your new post is loading...
Your new post is loading...
Rescooped by Alicia Davis from Coaching in Education for learning and leadership
Scoop.it!

Put the Big Rocks In First

Put the Big Rocks In First | Mindfulness and Stress Reduction | Scoop.it
This is a principle so simple and yet so profound, it will completely change your life if you consistently practice it. The big idea is that you must schedule time for your most important priorities first. If you don’t, you will never get to them. Here’s how.

Via Amy Melendez, Les Howard
Alicia Davis's insight:

I practice this every day as much as possible!  Great way to think about what's most important.

more...
No comment yet.
Rescooped by Alicia Davis from mBraining
Scoop.it!

Listen to the Podcast That Discusses NLP and Coaching for ...

Listen to the Podcast That Discusses NLP and Coaching for ... | Mindfulness and Stress Reduction | Scoop.it
Listen to Donna Blinston as she interviews Dr. Suzanne Henwood, the author of the best-selling book NLP and Coaching for Healthcare Professionals, which demonstrates how NLP can be used in healthcare by practitioners ...

Via Dave Wood
Alicia Davis's insight:

NLP (Neuro Linguistic Programming) is the science of using language that changes brain patterns and habits from words that are limiting to words that are expanding and success oriented.  This is one of many modalities I use with clients in Core Energy Coaching.

more...
No comment yet.
Scooped by Alicia Davis
Scoop.it!

Putting Your Oxygen Mask on First: Mindfulness and Stress Reduction

Putting Your Oxygen Mask on First: Mindfulness and Stress Reduction | Mindfulness and Stress Reduction | Scoop.it
Flight attendants always remind us to put our oxygen masks on first, before we assist others. This might be a good time of year to take that advice to heart, and engage in some stress reducing activities for ourselves.
Alicia Davis's insight:

A metaphor I use all the time in my workshops ...

more...
No comment yet.
Rescooped by Alicia Davis from Coaching in Education for learning and leadership
Scoop.it!

10 Things Super Successful People Do To Stay Calm

10 Things Super Successful People Do To Stay Calm | Mindfulness and Stress Reduction | Scoop.it

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.


Via Anne Leong, Emeric Nectoux, Les Howard
Alicia Davis's insight:

Being able to understand your perceptions is a key part of changing your level of stress and success.  This article shares really foundational steps on how leaders can stay calm and still maintain high performance.  Core Energy Coaching - the style of coaching that I do - is focused completely on helping people change their perceptions of themselves and others.  Great article!


more...
Emeric Nectoux's curator insight, March 1, 2014 1:18 AM

Positive thoughts help make stress intermittent by focusing your brain’s attention onto something that is completely stress-free. You have to give your wandering brain a little help by consciously selecting something positive to think about.

William Rowell's curator insight, March 7, 2014 2:16 PM

Leaders or top performers have well honed coping strategies that allow them to perform under stressful circumstances.  Travis Bradberry’s article addresses effective strategies, or ten of the best or most effective strategies...“Some of these strategies may seem obvious, but the real challenge lies in recognizing when you need to use them and having the wherewithal to actually do so in spite of your stress.”

Scooped by Alicia Davis
Scoop.it!

The Top 5 Excuses For Not Practicing Mindfulness (And Why We Need To Stop Using Them)

The Top 5 Excuses For Not Practicing Mindfulness (And Why We Need To Stop Using Them) | Mindfulness and Stress Reduction | Scoop.it
Over the years, I found that I expanded these bite size mindfulness exercises into full-blown practices in my own life. Now I sit and meditate every morning, and try to approach life in a more mindful way....
Alicia Davis's insight:

Don't think you have time for mindfulness ... if you have 5 seconds, you have time!


more...
No comment yet.