Meditation In Action: How To Turn Running Into A Mindfulness Practice Huffington Post By Headspace. Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit.
All these approaches have the common elements of CBT (recognizing and challenging maladaptive thoughts) and a version of meditation that goes under the moniker “mindfulness meditation” or sometimes just “mindfulness.
Meditating to prepare yourself for future emotions. People have been doing it for ages, but the longterm emotional effect was never scientifically proven. Now it has. American researchers recorded activity changes in peoples brain, after meditation.
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