Mindfulness
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Meditation In Action: How To Turn Running Into A Mindfulness Practice - Huffington Post

Meditation In Action: How To Turn Running Into A Mindfulness Practice - Huffington Post | Mindfulness | Scoop.it
Meditation In Action: How To Turn Running Into A Mindfulness Practice
Huffington Post
By Headspace. Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit.
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How To Meditate Without Meditating At All - Huffington Post

How To Meditate Without Meditating At All - Huffington Post | Mindfulness | Scoop.it
How To Meditate Without Meditating At All
Huffington Post
Your meditation doesn't have to emulate the Buddha's 49-day retreat.
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Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy ...youtube.com
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The Refugees of Mindfulness: Rethinking Psychology's Experiment ...

The Refugees of Mindfulness: Rethinking Psychology's Experiment ... | Mindfulness | Scoop.it
All these approaches have the common elements of CBT (recognizing and challenging maladaptive thoughts) and a version of meditation that goes under the moniker “mindfulness meditation” or sometimes just “mindfulness.
ADHD Positive's insight:

Thought provoking!

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Harness the Mindfulness of Elite Athletes

Harness the Mindfulness of Elite Athletes | Mindfulness | Scoop.it
 ”Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
What is it about elite athletes that makes them stand out from the rest?
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Meditation Prepares Brain for Future Emotions

Meditation Prepares Brain for Future Emotions | Mindfulness | Scoop.it

Meditating to prepare yourself for future emotions. People have been doing it for ages, but the longterm emotional effect was never scientifically proven. Now it has. American researchers recorded activity changes in peoples brain, after meditation.


Via Sakis Koukouvis
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Brady Wyman's curator insight, March 25, 2013 11:49 AM

Shows how meditation can increase emotional stability to allow better coping with stress.