In his book “The Happiness Trap”, Russ Harris, one of the founders of Acceptance and Commitment Therapy (ACT), suggests that the word happiness has two different meanings.One of them is ‘feeling good’.
... lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress.
Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change. If you’re reading this blog, odds are one of those habits are bringing mindfulness into your life more and allowing this to be the...
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