Mindfulness & Stress
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Calming the Storm ~ 30 Day Program

Calming the Storm ~ 30 Day Program | Mindfulness & Stress | Scoop.it
I am delighted to announce my new partnership with Avanoo Avanoo (pronounced “Avenue”) comes from the words Ava, which is Finnish for “Open”, and
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Meaning & Mindfulness

Meaning & Mindfulness | Mindfulness & Stress | Scoop.it
Resources for discovering meaning, mindfulness, and meditation. Training offered in soft skills, discovering meaning, mindfulness and stress reduction.
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Why is Discovering Meaning Important for Your Personal and Working Life?

Why is Discovering Meaning Important for Your Personal and Working Life? | Mindfulness & Stress | Scoop.it
In living a more meaning-full life, one can get a deep sense of purpose both in one’s personal and working life. Research by Steger, Oishi and Kasdan, in a
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Values, Rather Than Goals, Help Us Live a Rich and Meaningful Life / London Mindful Blog - The Mindfulness Project

Values, Rather Than Goals, Help Us Live a Rich and Meaningful Life / London Mindful Blog - The Mindfulness Project | Mindfulness & Stress | Scoop.it
In his book “The Happiness Trap”, Russ Harris, one of the founders of Acceptance and Commitment Therapy (ACT), suggests that the word happiness has two different meanings.One of them is ‘feeling good’.
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Quotes and commentary related to mindfulness. — Mindful stuff.

Quotes and commentary related to mindfulness. - Mindful stuff. - Medium
Every Wednesday, I publish quotes related to mindfulness, meditation, and the present moment. I often include my comment…
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Research: Meditation does more than calm your mind, it changes your brain - WTOP

Research: Meditation does more than calm your mind, it changes your brain - WTOP | Mindfulness & Stress | Scoop.it
WASHINGTON — Practicing yoga and meditation can do more than calm your mind — research shows it can change your brain. Shortly after Dr.
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How Teaching Mindfulness Benefits Learning - InformED

How Teaching Mindfulness Benefits Learning - InformED | Mindfulness & Stress | Scoop.it
It's no secret that social and emotional well-being can directly influence academic outcomes. When we are in tune with our emotions, we pay attention to

Via Becky Roehrs
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Becky Roehrs's curator insight, March 8, 2015 10:18 PM

Mindfulness supports social-emotional learning (SEL),


This article defines mindfulness and provides quick summaries of 6 research studies that found a range of k-12 students benefited from mindfulness activities, weeks after the research study ended.


Plus, the article highlights six different activities you can use with your students: http://cft.vanderbilt.edu/guides-sub-pages/contemplative-pedagogy/

James J. Goldsmith's curator insight, March 9, 2015 11:31 AM

From the article:  "We now know that neuroplasticity allows us to make profound changes in the way  our bodies and minds function at any age. So helping students learn to train  their bodies and minds through the use of mindful awareness practices can make a  real and lasting difference."  Some interesting points raised (and how would things be different if we all paused 2 seconds to think before responding to someone?)

Joan Serrat's curator insight, April 29, 2015 11:01 AM

Com promocionar el mindfulness

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Me Time and Meditation - YouTube

1. INCREASED IMMUNITY Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscula...
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The Top 10 Insights from the “Science of a Meaningful Life” in 2014 « The Berkeley Blog

The Top 10 Insights from the “Science of a Meaningful Life” in 2014 « The Berkeley Blog | Mindfulness & Stress | Scoop.it
RT @UCBerkeley: BerkeleyBlog: The Top 10 Insights from the “Science of a Meaningful Life” in 2014 http://t.co/vvevoJ3kWQ #mindfulness @Grea…
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10 books that are good for your health: Mindfulness, Self-Compassion & Happiness

10 books that are good for your health: Mindfulness, Self-Compassion & Happiness | Mindfulness & Stress | Scoop.it
As we enter the New Year, let's make 2015 a year of exploring the many gifts from skilled researchers and clinicians which can support our resolution to live better. The participants of the Mindful...

Via Edwin Rutsch
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Kristy Arbon's curator insight, December 28, 2014 10:41 PM

A good book list never goes astray!

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6 Benefits of Practicing Mindfulness Outside of Meditation

6 Benefits of Practicing Mindfulness Outside of Meditation | Mindfulness & Stress | Scoop.it
Mindfulness can be practiced inside or outside of meditation.
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Mindfulness Can Stop You From Being an A-Hole - PsychCentral.com (blog)

Mindfulness Can Stop You From Being an A-Hole - PsychCentral.com (blog) | Mindfulness & Stress | Scoop.it
I was recently interviewing Dan Harris, author of 10% Happier for an upcoming online symposium on Uncovering Happiness.
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Storytelling Resources • Fevered Mutterings

Storytelling Resources • Fevered Mutterings | Mindfulness & Stress | Scoop.it
A round-up of the most useful resources I've found, online & offline, for learning to tell stories that really hook people.

Via José Carlos
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Jens Peter Madsen's curator insight, November 28, 2014 1:55 PM

Looks very interesting

 

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Meaning & Mindfulness

Meaning & Mindfulness | Mindfulness & Stress | Scoop.it
Introducing my new 30-Day, 3 minute per day, online program, to help you discover your meaning in difficult times: Calming the Storm: How Discovering Meani
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EXPERIENCING DIFFICULT TIMES: DISCOVER YOUR LIFE-PURPOSE!

EXPERIENCING DIFFICULT TIMES: DISCOVER YOUR LIFE-PURPOSE! | Mindfulness & Stress | Scoop.it
EXPERIENCING DIFFICULT TIMES: DISCOVER YOUR LIFE-PURPOSE! Launch Promotion - 25% off from 99.99 USD to 75 USD Calming the Storm: How Discovering Meaning Can
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Start the New Year With Renewed Purpose. Launch and Holiday Season Promotion

Start the New Year With Renewed Purpose. Launch and Holiday Season Promotion | Mindfulness & Stress | Scoop.it
Start the New Year With Renewed Purpose. Launch and Holiday Season Promotion - 25% off from 99.99 USD to 75 USD Calming the Storm: How Discovering Meaning Can
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60 Minutes - Mindfulness featuring Jon Kabat-Zinn

60 Minutes, which is the oldest and most-watched news magazine on television, gets to the real story of America's most prevalent issues. A revolving team of ...
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Smiling Mind: Introduction to Mindfulness Meditation and the Research Project

A brief introduction to the importance of Mindfulness Meditation and the Smiling Mind Research Project.
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Press Release: Only 25 Minutes of Mindfulness Meditation ...

Press Release: Only 25 Minutes of Mindfulness Meditation ... | Mindfulness & Stress | Scoop.it
... lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress.
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2014 11 19 Joseph Goldstein - "Mindfulness: What it is and is Not"

CFM Guest Lecture Series - November 19, 2014 at the Center for Mindfulness in Medicine, Health Care, and Society, Shrewsbury,MA.
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7 Things Mindful People Do Differently and How To Get Started | Mindful

7 Things Mindful People Do Differently and How To Get Started | Mindful | Mindfulness & Stress | Scoop.it
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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3 Steps to Make Your New Habits Stick this Year - PsychCentral.com (blog)

3 Steps to Make Your New Habits Stick this Year - PsychCentral.com (blog) | Mindfulness & Stress | Scoop.it
Whether we like it or not, this time of year cues our minds to reflect and think about habits we want to change.  If you’re reading this blog, odds are one of those habits are bringing mindfulness into your life more and allowing this to be the...
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9 Field-Tested Strategies to Reduce Stress

9 Field-Tested Strategies to Reduce Stress | Mindfulness & Stress | Scoop.it
You don't need a zen retreat to escape the holiday crush. These simple strategies will help you relax, no matter how short on time you are.
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Can Giving Thanks Help Us Heal from Trauma?

Can Giving Thanks Help Us Heal from Trauma? | Mindfulness & Stress | Scoop.it

When Americans sit down with their families and friends on Thanksgiving, they take the time to be grateful for the food and for each other.


Via Brenda Bentley
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