For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur www.biosync.com
Life is all about taking chances. It’s about doing something you initially thought you could never do. It’s about being a little crazy, following your heart, and not worrying about every detail of what everyone else thinks. And above all, it’s about learning to love who you are and what you have.
Mindfulness opens our hearts and minds to the world unfolding right before us. The meditation teacher, Pema Chödrön (a chronic illness sufferer herself), describes this as, "Letting the world speak for itself." When I practice mindfulness outside of meditation, I often use this phrase as a sort of mantra: "Let the world speak for itself," I silently say. The world answers with the full array of life's experiences—the squawking of a scrub jay, the breeze in my face, the sadness in a child's cry, the sight of a young couple in love.
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