Mindfulness and Meditation
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur
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9 Mindfulness Hacks To Help You Succeed

9 Mindfulness Hacks To Help You Succeed | Mindfulness and Meditation | Scoop.it
Your desire to be more mindful does not have to compete with your desire to succeed.
The BioSync Team's insight:

Want to make better decisions, reduce workplace stress and improve you focus? Try incorporating mindfulness into your work life.


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Multitasking Loses Its Cool; Mindfulness Is Now In

Multitasking Loses Its Cool; Mindfulness Is Now In | Mindfulness and Meditation | Scoop.it
The pendulum has swung away from multitasking and in another direction, say a new breed of leadership training providers. Mindfulness is now a key to success.

Via Brenda M. Bomgardner
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How Mindfulness Can Help Change the World

How Mindfulness Can Help Change the World | Mindfulness and Meditation | Scoop.it
Often people ask me to discuss a current event. When I say, “I don’t follow the news,” I always get the same look of...
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12 Things To Start Caring About Today

12 Things To Start Caring About Today | Mindfulness and Meditation | Scoop.it
Life is all about taking chances. It’s about doing something you initially thought you could never do. It’s about being a little crazy, following your heart, and not worrying about every detail of what everyone else thinks. And above all, it’s about learning to love who you are and what you have.
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Creating Your Compelling Wish List

Creating Your Compelling Wish List | Mindfulness and Meditation | Scoop.it

Knowing | Intending | Feeling | Creating

I am a big believer in taking hand to paper and spelling out a WISH LIST. By doing so, we create a compelling vision that motivates us from the inside.

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Be Mindful Anytime, Anywhere—Like Now | Mindful

Be Mindful Anytime, Anywhere—Like Now | Mindful | Mindfulness and Meditation | Scoop.it

Mindfulness opens our hearts and minds to the world unfolding right before us. The meditation teacher, Pema Chödrön (a chronic illness sufferer herself), describes this as, "Letting the world speak for itself." When I practice mindfulness outside of meditation, I often use this phrase as a sort of mantra: "Let the world speak for itself," I silently say. The world answers with the full array of life's experiences—the squawking of a scrub jay, the breeze in my face, the sadness in a child's cry, the sight of a young couple in love.

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Google Course Asks Employees to Take a Deep Breath

Google Course Asks Employees to Take a Deep Breath | Mindfulness and Meditation | Scoop.it
At a company known for a hard-driving culture, a seven-week course in mindfulness techniques is giving employees a better way to cope.
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