Mindfulness and Meditation
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur
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7 Ways To Practice Mindfulness In The Age Of Technology

7 Ways To Practice Mindfulness In The Age Of Technology | Mindfulness and Meditation | Scoop.it
Technology is here to stay. Why not embrace it and use it to raise our levels of presence? We can do this by tuning into our breath, our feelings and bodily sensations. This lets us know how we are relating to technology in the moment.
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Cultivating a Relationship with Yourself

Cultivating a Relationship with Yourself | Mindfulness and Meditation | Scoop.it

It takes courage to leave behind the projections, prognoses and prophecies of other people and blaze your own trail! Cultivating an authentic relationship with yourself requires mindfulness and compassion.

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