Mindfulness and Meditation
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur
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Mindfulness, Children and Parenting: An Interview with Amy Saltzman, MD | Mindfulness and Psychotherapy

Mindfulness, Children and Parenting: An Interview with Amy Saltzman, MD | Mindfulness and Psychotherapy | Mindfulness and Meditation | Scoop.it

The theory and practice of mindfulness as a way for children to calm their busy minds, self regulate, become more hopeful and happy has been an area of increasing interest. The potential impact on our culture is great as it affects future generations.

 

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Bringing Mindfulness to Schools: An Interview with Co-Founder Megan Cowan - Mindfulness and Psychotherapy

Bringing Mindfulness to Schools: An Interview with Co-Founder Megan Cowan - Mindfulness and Psychotherapy | Mindfulness and Meditation | Scoop.it

When we teach young people mindfulness, we are teaching them in two ways: directly and indirectly. As a parent or educator, the way you respond to your own stress, impatience, disappointment, etc. is teaching just as much (if not more) as what you tell your children/students to do.

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