Stress Relief Through Meditation : 16 ROUNDS to Samadhi magazine | Mindfulness and Meditation |

Take a simple activity like walking or eating, and without talking, perform this activity with full concentration. If eating, engage all your senses in feeling the food, tasting it, and smelling it, so that you stay in the present moment. If walking, walk slowly, feeling your feet connect to the earth, and observing the sights and sounds around you.