Mindfulness and Meditation
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did not see were the sparkling dewdrops in the grass just outside my door. — Rabi Thakur
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20 Ways Sitting in Silence Can Completely Transform Your Life

20 Ways Sitting in Silence Can Completely Transform Your Life | Mindfulness and Meditation | Scoop.it
I've grown to appreciate silence. It's become my friend and my teacher. Here are 20 ways sitting in silence can completely transform your life.

Via Bobby Dillard
The BioSync Team's insight:


Sit in silence once a week and feel the truth in your heart.

—Samuel Gentoku McCree


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Michael Wiener's curator insight, December 17, 2013 9:30 PM

Instead of watching or doing non-sense things, doing this can have significant positive impact on life.

Rescooped by The BioSync Team from Mindfulness Unbound
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How to Do a Reflection and Intention Process for the New Year

How to Do a Reflection and Intention Process for the New Year | Mindfulness and Meditation | Scoop.it

"Your goals will be much more powerful if you back yourself up one step and connect with your deepest intentions. Here's a guide to doing a reflection and intention process that will launch you into the new year with awareness and inspiration!"

...

 

Then allow yourself lots of time to reflect and write on the following questions:  

 

1) What am I celebrating? What am I grateful for? What has been wonderful and magical about this past year?  

2) What is one aspect about myself that I have especially loved this year? What am I proud of?  

3) What would I have done differently this year?  

4) What do I want to let go of?  

5) What do I want to call in for the new year?"

 

A reflective approach for the new year ahead.


Via ThinDifference
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Can Awe Buy You More Time and Happiness?

Can Awe Buy You More Time and Happiness? | Mindfulness and Meditation | Scoop.it
A study shows feeling awe can make people feel like they have more time, and might make them more likely to help others.
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9 Ways of Cultivating Creativity

9 Ways of Cultivating Creativity | Mindfulness and Meditation | Scoop.it
Being creative is simply relaxing into that place in you and connecting with this “Infinite Intelligence”. It is a gift in each of us, waiting to be discovered. We are all talented beings, because we all have access to the same infinite Source. We are all richly endowed, naturally.
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Mindful Photography: A Simple and Fun Exercise That Boosts Well-Being

Mindful Photography: A Simple and Fun Exercise That Boosts Well-Being | Mindfulness and Meditation | Scoop.it
New positive psychology exercise helps remind you of meaning and value in your life.
The BioSync Team's insight:

What a wonderful activity ... photographing a day in your life. What intrigues you, makes you happy, inspires you ...


"You don't take a photograph, you make it."
—Ansel Adams


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Sheila Shuster's curator insight, August 1, 2013 10:52 AM

Ordinary things, when caught on film, can make us stop and think.

Joanna Boj's comment, August 13, 2013 10:02 AM
It's an interesting approach. Personally I had times in my life when I had to quit photography, because I felt it made me detach from the moment - I was more concentrated on "taking a good photo" than on what I saw. Like in this joke: - Where did you go on holidays? - I don't know, haven't seen my photos yet.
God Is.'s comment, August 13, 2013 10:30 AM
I can see what you are saying @Joanna.. Makes a lot of sense...LOL
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Greater Happiness in 5 Minutes a Day

Greater Happiness in 5 Minutes a Day | Mindfulness and Meditation | Scoop.it
How to teach kids loving-kindness meditation...


I do this with my kids before bed. We visualize together who we are directing the metta towards, and at first I say something (May you be happy) and the kids repeat it after me. After a few repetitions, we start saying them in unison. The phrases we use are "May you be healthy and strong. May you be happy. May you be peaceful."

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Selfless Gratitude

Selfless Gratitude | Mindfulness and Meditation | Scoop.it

Practicing mindfulness of gratitude consistently leads to a direct experience of being connected to life and the realization that there is a larger context in which your personal story is unfolding.


Via Pamir Kiciman
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