Mindfulness (MBSR) April course, Canary Wharf, East London, E14 Event on 2016-05-18 19:00:00 In this video clip, Prof. Mark Williams, from Oxford University Mindfulness Centre, leads a brief meditation to give you a taster.
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. The post Is Mindfulness Safe? appeared first on Mindful.
PARC DE LA CIUTADELLA Passeig de Picasso Barcelona, ES
19 mindful meditators Attending
Hi everyone, let's make the most of the lovely spring weather with a guided mindful walk in the park. If you have never tried mindful walking before, it can be one of the most accessible ways to practice mindfulness, using all of your senses to bring you into the present moment and instantly destress after a busy day. Amy and Jess, both certified m...
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