Burnout and stress
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Deepak Chopra: Meditation & Stress Reduction | ...

Deepak Chopra: Meditation & Stress Reduction | ... | Burnout and stress | Scoop.it
Deepak Chopra: Meditation & Stress Reduction is an exclusive look at the practice of mindfulness meditation, as well as an introduction to the fundamental id...
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Rick Hanson- Compassionate Brain- FREE video series

Published on Apr 10, 2013

Dr. Rick Hanson presents a FREE 7-part video series -- The Compassionate Brain - that explores effective ways to change your brain and heart and life.

Each week, October 8 - November 19, Dr. Hanson will be joined by a world-class scholar/teacher, including Richie Davidson, Dan Siegel, Tara Brach, Dachar Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston. They'll discuss different ways to use the power of neuroplasticity—how the mind can change the brain to transform the mind—to open the heart, build courage, find compassion, forgive oneself and others, and heal the world.


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“Empathy Fatigue” - 1 - Matthieu Ricard

“Empathy Fatigue” - 1 - Matthieu Ricard | Burnout and stress | Scoop.it

The word empathy means an affective resonance with someone else. If you are moved by the suffering of someone, even though you make a clear distinction between yourself and that person, you suffer because she suffers. You may also feel joy when she feels joy. Researchers found that a part of their brain network associated with pain is activated in subjects who watch someone being hurt.

 

When repeated over time, empathic resonance with others’ pain can lead to empathic distress and emotional exhaustion, or burnout. According to a study carried out in North America, 60 % of all nurses, doctors, and caregivers who are in constant contact with patients experiencing suffering have or will suffer burnout at some point in their professional life.

 

Compassion and selfless love are associated with positive emotions.

 

by Matthieu Ricard


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Visual Journaling, Self-Regulation and Stress Reduction

Visual Journaling, Self-Regulation and Stress Reduction | Burnout and stress | Scoop.it
An art therapy perspective of visual journaling and its benefits.

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10 Signs You're Burning Out - And What To Do About It

10 Signs You're Burning Out - And What To Do About It | Burnout and stress | Scoop.it

The American Psychological Association’s David Ballard, PsyD describes job burnout as “an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance.”

 

“A lot of burnout really has to do with experiencing chronic stress,” says Dr. Ballard, who is the head of the APA’s Psychologically Healthy Workplace Program. “In those situations, the demands being placed on you exceed the resources you have available to deal with the stressors.”

 

Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. In order to catch burnout and combat it early, it’s important to know what to look out for.


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The Learning Factor's curator insight, April 1, 2013 3:48 PM

Burnout can wreak havoc on your health, happiness, relationships and job performance. Here's how to know if you're suffering from it.

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Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com

Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com | Burnout and stress | Scoop.it
Mind Tools helps you manage the causes of stress and teaches useful stress management techniques.

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Andrea Dismont Trott's curator insight, November 9, 2013 11:34 PM

 

This site has interesting articles including the one on the 4 types of stress:

Time stress. (perception of not having enough time)Anticipatory stress. (worry about a future event or general dread)Situational stress. (unexpected or chronic events that occur without your control such as trauma, divorce etc.)Encounter stress. (stress from dealing with and managing the moods and behaviours of others)