Mindfullness Meditation
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Science Reveals Which Personality Traits Can Lead to Real Happiness - Shape Magazine

Science Reveals Which Personality Traits Can Lead to Real Happiness - Shape Magazine | Mindfullness Meditation | Scoop.it
People have been searching for the secret to happiness for probably as long as they've been searching for the fountain of youth. But now researchers say they've finally found the secret to living a
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Meditation helps reduce blood pressure in small study by Kent State researchers - Plain Dealer

Meditation helps reduce blood pressure in small study by Kent State researchers - Plain Dealer | Mindfullness Meditation | Scoop.it
Meditation helps reduce blood pressure in small study by Kent State researchers Plain Dealer Mindfulness-based stress reduction (MBSR), which includes gentle yoga as well as meditation and body awareness, helped lower blood pressure in a small...
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Yes, Meditation Can Make You A Better Person

Yes, Meditation Can Make You A Better Person | Mindfullness Meditation | Scoop.it
Yes, Meditation Can Make You A Better Person http://t.co/sXdITRCXf2
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Oprah, David Letterman Talk Meditation in Her Second 'Late Show' Visit (Video) - Hollywood Reporter

Oprah, David Letterman Talk Meditation in Her Second 'Late Show' Visit (Video) - Hollywood Reporter | Mindfullness Meditation | Scoop.it
Yahoo! TV (blog) Oprah, David Letterman Talk Meditation in Her Second 'Late Show' Visit (Video) Hollywood Reporter "Well, actually, I brought meditation to my whole company … in 2010, because it makes for a better environment when everybody is...
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Meditation Can Make You Calmer, Kinder, Smarter

Meditation Can Make You Calmer, Kinder, Smarter | Mindfullness Meditation | Scoop.it
New studies offer fresh insights into the benefits of meditation. (RT @Meditation_Hive: Meditation Can Make You Calmer, Kinder, Smarter | Psychology ...
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5 Unexpected Ways Meditation Will Change Your Life

5 Unexpected Ways Meditation Will Change Your Life | Mindfullness Meditation | Scoop.it
We all know meditation can help us to relax and reduce stress by cutting out the continual white noise of our chattering mind.
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8 Ways to Make Meditation Easy and Fun | Tiny Buddha

8 Ways to Make Meditation Easy and Fun | Tiny Buddha | Mindfullness Meditation | Scoop.it
People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.
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How meditation can make the world a better place - 77Square.com

How meditation can make the world a better place - 77Square.com | Mindfullness Meditation | Scoop.it
How meditation can make the world a better place 77Square.com Well we had already studied monks practicing compassion meditation and saw a much different pattern of brain activity in monks compared to regular people, but I really wanted that...
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Yoga and Meditation...Really?? - By Cassidy Gard | Live Through ...

Yoga and Meditation...Really?? - By Cassidy Gard | Live Through ... | Mindfullness Meditation | Scoop.it
In addition, meditating has not been something that I've been able to understand yet. I sit there and mostly just daydream. There's a great quote that I love by Susan Salzberg, “Meditation is the ultimate mobile device; you can ...
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Little Yogis Use Meditation to Chill Out, Improve Focus

Little Yogis Use Meditation to Chill Out, Improve Focus | Mindfullness Meditation | Scoop.it
Children's meditation is gaining ground as studies find meditation is good for growing minds.
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This Is Your Brain on Meditation

This Is Your Brain on Meditation | Mindfullness Meditation | Scoop.it
The science explaining why you should meditate every day (This Is Your Brain on Meditation | Psychology Today http://t.co/r3HKnkpqUp)
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Brain can be trained in compassion, study shows (May 22, 2013)

Brain can be trained in compassion, study shows (May 22, 2013) | Mindfullness Meditation | Scoop.it
Research by Helen Weng shows that #compassion #meditation can train people's "compassion muscle." http://t.co/1Yt8BfpHmt
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How to Detox Unhealthy Relationships and People Out of Your Life

How to Detox Unhealthy Relationships and People Out of Your Life | Mindfullness Meditation | Scoop.it
HJ: There is an almost addictive quality to unhealthy relationships/people that can make it hard to remove them from your life, even after you have the realization that it needs to happen.
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10 Myths About Meditation - Huffington Post

10 Myths About Meditation - Huffington Post | Mindfullness Meditation | Scoop.it
10 Myths About Meditation Huffington Post While there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, "meditation" and all kinds of images and notions come up.
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Research finds yoga, meditation can help women after cancer

Research finds yoga, meditation can help women after cancer | Mindfullness Meditation | Scoop.it
The study, the largest trial of its kind , followed 271 breast cancer survivors in Alberta and BC. (Research finds yoga, meditation can help women after cancer: CALGARY – Susan Ockey has been practicing yoga fo...
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No lotus position needed: Neuroscience pushes meditation into the mainstream - Sioux City Journal

No lotus position needed: Neuroscience pushes meditation into the mainstream - Sioux City Journal | Mindfullness Meditation | Scoop.it
No lotus position needed: Neuroscience pushes meditation into the mainstream Sioux City Journal Another myth is the belief that you have to empty your mind during meditation. Some people can do that, but only after years of disciplined practice.
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5 Ways Meditation Can Make You Happier and More...

5 Ways Meditation Can Make You Happier and More... | Mindfullness Meditation | Scoop.it
Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation will protect your mind-body balance, help you stay centered and calm, (5 Ways Meditation Can Make You Happier and More Successful...
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Yoga, Meditation Benefit Both Brain and Body - ABC News (blog)

Yoga, Meditation Benefit Both Brain and Body - ABC News (blog) | Mindfullness Meditation | Scoop.it
ABC News (blog)
Yoga, Meditation Benefit Both Brain and Body
ABC News (blog)
Though the practices of yoga and meditation have their roots in ancient cultures, they've both become modern day movements.
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The health benefits of meditation | Mental Health | Embrace Life | Best Health

The health benefits of meditation | Mental Health | Embrace Life | Best Health | Mindfullness Meditation | Scoop.it
Science shows meditation offers many health benefits, including making you healthier and happier.
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Feeling - Story = Meditation - Huffington Post

Feeling - Story = Meditation
Huffington Post
The challenge of the meditative life is to stop the distracting and allow the feeling. It is very simple, but it isn't easy.
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Meditation helps kids perform better - Deccan Chronicle

Meditation helps kids perform better - Deccan Chronicle | Mindfullness Meditation | Scoop.it
Meditation helps kids perform better Deccan Chronicle The words "zen" and "child" may not exactly go together, but that hasn't stopped a growing number of parents from home schooling their kids in the art of yoga, meditation and relaxation.
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Turn Everyday Activities Into Meditation Moments - Atlanta Black Star

Turn Everyday Activities Into Meditation Moments - Atlanta Black Star | Mindfullness Meditation | Scoop.it
Atlanta Black Star Turn Everyday Activities Into Meditation Moments Atlanta Black Star A study published in the journal Consciousness and Cognition found: “Brief meditation training reduced fatigue, anxiety, and increased mindfulness.
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Can Mindfulness Save Us? The Body Image Advice For Teen Girls That Everyone Should Read

Can Mindfulness Save Us? The Body Image Advice For Teen Girls That Everyone Should Read | Mindfullness Meditation | Scoop.it
Sady Doyle, writing for Rookie, has incredible advice on body image and mindfulness. Read this essay. (We <3 @sadydoyle and @RookieMag for this amazing essay on big body feelings and mindfulness.
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Can compassion be trained like a muscle? Active-controlled fMRI of compassion meditation.

Can compassion be trained like a muscle? Active-controlled fMRI of compassion meditation. | Mindfullness Meditation | Scoop.it
Among the cognitive training literature, meditation interventions are particularly unique in that they often emphasize emotional or affective processing at least as much as classical ‘top-down’ att...
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