Meditation – It’s Not What You May Think Often I’ve overheard people talking about Meditation in heavy and ponderous tones, words like transcendent, zazen and enlightenment pepper the dialog and boring, aching knees and spaced-out are added for emotional emphasis, but what would you say if I told you that Meditation is just a tool …
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It's been around for thousands of years yet most people have never tried it ... Take Another Look.
Salt columnist Andy Hix, from London mindfulness consultancy Your Inner Buzz, this week discusses what mindfulness is really about. I can remember thinking that the idea of being ‘present’ meant nothing to me. A friend once told me I simply had to read a book called Be Here Now and I thought “What a meaningless title! Where else am I going to be?!” It took me a little while to get my head around the fact that I’m often not here, now. I’m often time travelling. I fast forward into the future and
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