Mindful
Follow
Find
3.0K views | +2 today
 
Scooped by craig daniels
onto Mindful
Scoop.it!

Just fifteen minutes of mindfulness meditation can improve your decision making

Just fifteen minutes of mindfulness meditation can improve your decision making | Mindful | Scoop.it
craig daniels's insight:

"Do you have an expensive but uncomfortable pair of shoes or jeans at the back of your cupboard that you never ever wear, but you simply cannot throw away because to do so would be to admit defeat and recognise that you wasted a lot of money? If so, you are suffering from the sunk-cost bias or fallacy."

more...
Ivon Prefontaine's curator insight, January 18, 2014 1:15 PM

What would this do for teachers and students?

Jenny Ebermann's curator insight, January 19, 2014 2:33 PM

Have you tried this before? You should! :-)

Mindful
Attending To The Present Moment
Curated by craig daniels
Your new post is loading...
Scooped by craig daniels
Scoop.it!

What's Gratitude Got To Do With It?

What's Gratitude Got To Do With It? | Mindful | Scoop.it
It’s easy to become a bit confused when the the subject of Gratitude finds it way into the conversation about empowering the creative and innovative talents of  company employees and teams. After all, whats gratitude got to do with business anyways? If you find yourself in the confused camp welcome aboard, you’re rubbing shoulders with …
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Pocket: The psychological benefits of gratitude closely mirror those of meditation

Pocket: The psychological benefits of gratitude closely mirror those of meditation | Mindful | Scoop.it
When you find something you want to view later, put it in Pocket.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Drinking tea is a profound ritual that will improve your life

Drinking tea is a profound ritual that will improve your life | Mindful | Scoop.it
Seemingly a simple daily act, drinking tea can profoundly improve your life and help you to slow down and recharge. The health benefits will surprise you.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

13 Questions to Increase Your Self-Awareness - Create Great Company Culture with The Mojo Company

13 Questions to Increase Your Self-Awareness - Create Great Company Culture with The Mojo Company | Mindful | Scoop.it
Often, when I’m giving a talk at a conference or working with a team, the issue of self-awareness comes up. It’s something that’s central to servant leadership and foundational to so many other critical leadership competencies. But it can also seem a bit elusive, and so sometimes, someone will say something like this to me: “I’m[...]
more...
Ian Berry's curator insight, December 30, 2015 4:46 PM

Some great questions here to increase self-awareness - the number one leadership skill

Scooped by craig daniels
Scoop.it!

Encourage Mindfulness in the workplace

Encourage Mindfulness in the workplace | Mindful | Scoop.it
The advantages of mindfulness aren’t just in your head. Studies show that cultivating awareness can boost your immune system and lower your blood pressure.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Mazlo Coloring Can't Replace Mindfulness Meditation

Mazlo Coloring Can't Replace Mindfulness Meditation | Mindful | Scoop.it
Can coloring replace meditation? Many experts are claiming it can, but Mazlo's mindfulness clinician, Samara Serotkin, PsyD, sets the record straight.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

When do you numb out?

When do you numb out? | Mindful | Scoop.it

Have you ever been in a conversation with your child or partner and mentally just drifted off? Found yourself in a crowd of friends, but could only focus on finding a polite way to exit? Have you ever avoided your own thoughts and feelings in moments of solitude? I have. I call it ‘numbing out’.

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Using mindfulness/meditation to "grow young"

Using mindfulness/meditation to "grow young" | Mindful | Scoop.it
Mindfulness guru Eckhart Tolle told national news anchor and author Dan Harris that he hasn't aged since his spiritual transformation at 29.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

The Life and Styles of KLF: Practicing Mindfulness

The Life and Styles of KLF: Practicing Mindfulness | Mindful | Scoop.it
Here are some of the ways I try to relax within my spare time nowadays
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Do I Need to Meditate to Be Mindful?

Do I Need to Meditate to Be Mindful? | Mindful | Scoop.it
Ed Halliwell explores a common question asked by those wondering if meditation is for them.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

“What are you doing right now?”

“What are you doing right now?” | Mindful | Scoop.it
Every moment is a choice, and I’ve been choosing poorly. Here’s an example, and a practice that’s making a difference. Dinner for six I went to dinner with my five children this week. They range in...
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

The Art Of Now: How to Stop Letting Other People’s Opinions Guide Your Life

The Art Of Now: How to Stop Letting Other People’s Opinions Guide Your Life | Mindful | Scoop.it

A covert little criticism implying that you might not be doing something right or have the wrong ideas

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation

A former Googler reveals a 6-second exercise that anyone can use before a stressful situation | Mindful | Scoop.it
It calms your mind and body.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Why Your Brain Needs More Downtime

Why Your Brain Needs More Downtime | Mindful | Scoop.it
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

The Science of Us Guide to Holiday De-stressing

The Science of Us Guide to Holiday De-stressing | Mindful | Scoop.it
Three simple ways to chill out and feel better — holiday craziness be damned.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Groundbreaking Research Confirms The Power of Mindfulness Meditation

Groundbreaking Research Confirms The Power of Mindfulness Meditation | Mindful | Scoop.it
If you were on the fence about mindfulness meditation before, this is about to convert you
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Mindful while you work

Mindful while you work | Mindful | Scoop.it

Mindfulness is moving from the clinical sphere to the office, where it is said to improve both productivity and wellbeing

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Headspace Daily: Relatives driving you crazy?

Headspace Daily: Relatives driving you crazy? | Mindful | Scoop.it
In the final part of our Holiday Truce campaign we look at ways to overcome negative patterns of behavior.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Mindfulness as the Wisdom of No Escape

Mindfulness as the Wisdom of No Escape | Mindful | Scoop.it

The practice of ‘being’ is a very rare activity. Very few human beings in our postmodern world understand or appreciate the value of sitting attentively in silence and stillness.

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

How to Become a More Mindful Person

How to Become a More Mindful Person | Mindful | Scoop.it
Recently I've begun a journey to improve my own mindfulness. I share resources on meditation and mindfulness you can use to begin your own journey.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Catch and Release: Fly Fishing, Mindfulness, and the Art of Letting Go

Catch and Release: Fly Fishing, Mindfulness, and the Art of Letting Go | Mindful | Scoop.it

These days, our brains are working harder than ever, and we are constantly seeking new ways to calm our “over-taxed brains” and “wearied nerves.

more...
No comment yet.
Scooped by craig daniels
Scoop.it!

How To Add More Mindfulness Into Your Everyday

How To Add More Mindfulness Into Your Everyday | Mindful | Scoop.it
We all know how important living in the present moment is, but how do you actually stay mindful and present? Here are seven tips to be more mindful in your daily life!
more...
No comment yet.