In this three-minute video, mindfulness expert Biet Simkin will walk you through a customizable meditation to help you retrain your brain to believe that whatever kind of abundance you want is accessible, achievable, and real. And believing something is possible is the first step in bringing it to fruition.
Most people who meditate do it because it feels good or perhaps because they've heard it's good for their health. Many people, myself included, have intentions to meditate regularly but often find that life gets in the way. But what if we knew that meditation could actually change our DNA in a good way? Would that motivate us to set aside time for it more often?
Being a spiritual woman in a corporate world—and practicing meditation on a daily basis—has taught me certain things about how to survive and thrive in today's modern workplace. Here's what I've learned over the years, and my advice on how to use mindfulness to your personal and professional advantage.
People who suffer from depression might be able to stave off a relapse just as effectively by practising mindfulness therapy as they would be by taking anti-depressant drugs.
A meta-analysis into the effectiveness of the treatment, conducted by Oxford University, has found that Mindfulness Based Cognitive Behavioural Therapy (MCBT) can control depression as well as mood-boosting drugs.
We generally experience less stress and fewer struggles in life when we move and speak slowly and mindfully. In other words, speeding through the day and multitasking along the way causes mishaps, oversights, stres and suffering. Here's how to stay present even at the most stressful of moments.
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