Have you ever been in a conversation with your child or partner and mentally just drifted off? Found yourself in a crowd of friends, but could only focus on finding a polite way to exit? Have you ever avoided your own thoughts and feelings in moments of solitude? I have. I call it ‘numbing out’.
In the gradual path many meditative approaches offer, effortless mindfulness is considered an advanced practice. However, I contend that it can be just as easy for beginners to learn as deliberate mindfulness.
A series of events, "Contemplation by Design," kicks off Nov. 4 with the goal of slowing down the thinking mind and refreshing the inner self. The effort is aimed at helping boost individual well-being as well as the campus community's sense of discovery and rejuvenation.
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