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Mindful Re-Minders: A Personal Note - The Ancient Brain and Modern Mindfulness

Mindful Re-Minders: A Personal Note - The Ancient Brain and Modern Mindfulness | Mindful | Scoop.it
Converting an Annoyed/Annoying Bad Mood...into a Mindful Good Mood.
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Mindful
Attending To The Present Moment
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Mindfulness in Organizations

Mindfulness in Organizations | Mindful | Scoop.it
Like it or not, mindfulness, or open, present-centred awareness, is increasingly moving from its contemplative roots into the mainstream. It seems that hardly a
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How Mindfulness Can Save Your Life

How Mindfulness Can Save Your Life | Mindful | Scoop.it
Take a moment to just breathe... Take three breaths. Breathe in deep and blow it out slowly; feel your diaphragm engage. Alright, deep breathe in... now blow out slowly. One more time; in.... and out.... Now, how do you feel? Personally, I sure feel a heck of a lot better when I use mindful meditation techniques…
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Why Your Time in the Shower Is Vital to the Rest of Your Day

Why Your Time in the Shower Is Vital to the Rest of Your Day | Mindful | Scoop.it
5 ways our thoughts go wrong, and 5 better alternatives.
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Applying Mindfulness to Mundane Classroom Tasks

Applying Mindfulness to Mundane Classroom Tasks | Mindful | Scoop.it
By adding a fun, creative element of focus and stillness to a classroom routine, you can help your students learn to appreciate and practice self-regulation.
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Learning to Enjoy the Process and Stop Worrying About the Outcome

Learning to Enjoy the Process and Stop Worrying About the Outcome | Mindful | Scoop.it
Life happens in spite of your wishes. This is the nature of all things. When I began to accept this and enjoy the now, my frustrations started to melt away.
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Here's How You Can Quiet Your Busy Mind

Here's How You Can Quiet Your Busy Mind | Mindful | Scoop.it
Take back control, one breath at a time.

 

"As most of us already know, there are many studies, books and even medical doctors who agree meditation is a stress reducer and a complement to living a healthy and happy life,"

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7 ways mentally strong people take advantage of solitude

7 ways mentally strong people take advantage of solitude | Mindful | Scoop.it
Alone time is more important than you might think.
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10 Things That Happen When You Meditate Regularly | Soul and Spirit

10 Things That Happen When You Meditate Regularly | Soul and Spirit | Mindful | Scoop.it
Meditation is a life strategy that has profound benefits for your mind. So, what would happen if we could jump into the body of a regular meditator? What would you[...]
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10 Ways Mindfulness Has Made Me Happier

10 Ways Mindfulness Has Made Me Happier | Mindful | Scoop.it

People often ask me if mindfulness has ‘worked’ for me, and if so, how.  It’s become so obvious to me how the practice has improved my life, that sometimes I don’t think to be explicit about this.  

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4 Healing Benefits of Mindful Eating

4 Healing Benefits of Mindful Eating | Mindful | Scoop.it
The way in which we nourish our bodies is a reflection of the way we walk through the world. Busyness has become our modern day epidemic and this affects how we think and feel about food. These day...
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Choosing Harmony in the Middle of Life's Mess

Choosing Harmony in the Middle of Life's Mess | Mindful | Scoop.it
    Who I am is a simple girl at heart, sometimes ruled by a complicated head space. The more I allow myself to infuse the essence of simplicity in to everything I do, the easier I find it to do life. When a challenge presents itself and I resort to obsessive thinking and searching …
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Buddhism and the Brain: Mindfulness in Modern Times

Buddhism and the Brain: Mindfulness in Modern Times | Mindful | Scoop.it
Philosophy professor and Buddhist scholar Evan Thompson discusses the concepts behind his latest book, Waking, Dreaming, Being: Self and Consciousness in Neuroscience, Meditation, and Philosophy.
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10 Apps and Gadgets to Help You Find Zen

10 Apps and Gadgets to Help You Find Zen | Mindful | Scoop.it
Looking to maximize your mindfulness? These tech-based tools may help.
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Of course Zen doesn't need to be found... It's right here right now :)

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5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness. | Mindful | Scoop.it
Learn the truth about mindfulness and spirituality and how it might be robbing us of our happiness.
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Live in the Present • Jack Kornfield

Live in the Present • Jack Kornfield | Mindful | Scoop.it
ContentsEnjoy this? Join Jack’s Mailing List for Exclusive Updates, Media and MoreYou can learn to trust the one who knows, to experience consciousness as the space…
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Does Mindfulness Mean Anything?

Does Mindfulness Mean Anything? | Mindful | Scoop.it
We are in the middle of a mindfulness revolution. According to Time, The Huffington Post and a host of other media outlets, mindfulness and meditation are
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How Gratefulness Leads to Mindfulness

How Gratefulness Leads to Mindfulness | Mindful | Scoop.it
I made God an offer She couldn't refuse.

I would be grateful for everything in my life, all my experiences - no matter how hard, no matter how painful, no matter what. For as long as I lived.

What
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Is Coloring Within the Lines the New Meditation?

Is Coloring Within the Lines the New Meditation? | Mindful | Scoop.it
I sit motionless on the hardwood floor. My legs are crossed in a full lotus position and the back of my hands rest on top of my knees…
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It's Not McMindfulness

It's Not McMindfulness | Mindful | Scoop.it
Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing.
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Achieve More By Doing Less

Achieve More By Doing Less | Mindful | Scoop.it
Don’t get addicted to busyness, or let it become a badge of honor. You can do less—and feel good about it. Christine Carter shows you how.
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Start Your Meditation Practice Today With These 5 Pro Tips

Start Your Meditation Practice Today With These 5 Pro Tips | Mindful | Scoop.it
For many of us wannabe meditators, the hardest thing is just getting started. We read all the books and blogs, and follow the gurus on social media, but somewhere in-between having a deep
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Mindfulness Study to Track Effect of Meditation on 7,000 Teenagers

Mindfulness Study to Track Effect of Meditation on 7,000 Teenagers | Mindful | Scoop.it
Psychologists and neuroscientists from Oxford University and University College London plan unprecedented trial of how mindfulness affects mental health.
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COMPASSION IMAGINATION: You remake the world when you imagine it compassionate

COMPASSION IMAGINATION: You remake the world when you imagine it compassionate | Mindful | Scoop.it
Robert Kopecky writes about his experience with mindful communication and compassion, and how it has changed himself.
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