Mindful
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School uses mindfulness to beat stress and boost exams

School uses mindfulness to beat stress and boost exams | Mindful | Scoop.it
INNER peace has been celebrated as a way for pupils to beat stress, excel in exams and build better relationships. SARAH TROTTER learns about the benefits of mindfulness practice in schools.
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Mindful
Attending To The Present Moment
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'Zen And The Art of Motorcycle Maintenance' Author Robert M. Pirsig Dies At 88

'Zen And The Art of Motorcycle Maintenance' Author Robert M. Pirsig Dies At 88 | Mindful | Scoop.it
Zen was published by William Morrow in 1974, after being rejected by 121 publishing houses. The book has endured as a work of popular philosophy, and inspired many a road trip across the West.
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8 barriers to realizing mindfulness

Business teams and leaders looking for a competitive advantage in the 21st century need to focus on a regular mindfulness practice. There is no better catalyst…
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8 Reasons Stopping You From Learning Mindfulness - What Is Dialogue?

8 Reasons Stopping You From Learning Mindfulness - What Is Dialogue? | Mindful | Scoop.it
8 Reasons Stopping You From Learning Mindfulness Out of nowhere obstacles seem to appear, reasons develop, barriers are constructed, walls erected and excuses concocted, but these hindrances didn’t appear out of nowhere. Each of the above monkey-wrenches blocking our good intentions to practice mindfulness in hopes of getting a clearer view of current reality are all …
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Russell Simmons Talks Art and Meditation in the Trump Era

Russell Simmons Talks Art and Meditation in the Trump Era | Mindful | Scoop.it
“Dissonance is an important part of keeping the country straight.”
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10 Tips To Easily Understand Mindfulness

More and more we see or hear the word Mindfulness nearly everyday. But what does it mean and will you benefit fro

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Ivon Prefontaine, PhD's curator insight, November 28, 2016 4:23 PM
This is a quick easy read.
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The Dark Side of Mindfulness - Early To Rise

Stop me if you’ve heard this before. “You should really try to be LESS mindful. Your clients and co-workers will appreciate it.” I’m guessing you haven’
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5 Less-Traditional Forms of Meditation.

5 Less-Traditional Forms of Meditation. | Mindful | Scoop.it
There are many more marvelous meditation techniques out there. These five are much less well-known in mainstream circles, but
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A 3-Minute Meditation To Open Your Mind & Heart To Abundance

A 3-Minute Meditation To Open Your Mind & Heart To Abundance | Mindful | Scoop.it
In this three-minute video, mindfulness expert Biet Simkin will walk you through a customizable meditation to help you retrain your brain to believe that whatever kind of abundance you want is accessible, achievable, and real. And believing something is possible is the first step in bringing it to fruition.
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The Wound Is Where The Light Enters: 28 Quotes From Incredible Minds On The Purpose Of Suffering

The Wound Is Where The Light Enters: 28 Quotes From Incredible Minds On The Purpose Of Suffering | Mindful | Scoop.it
Suffering is you pressing up against a block that stands between where you are and what you want to be.
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I Tried This Weird App to Feel More Zen + This Is What Happened

I Tried This Weird App to Feel More Zen + This Is What Happened | Mindful | Scoop.it
Can you really get serenity on demand? We investigate.
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How to get the benefits of meditation at the office without meditating

How to get the benefits of meditation at the office without meditating | Mindful | Scoop.it
Mindfulness at work does not mean we have to go to India and learn how to fold our legs into lotus position.
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Meditation Gives Space

Meditation Gives Space | Mindful | Scoop.it
"Meditation gives you a little space between things, a chance to stop and make choices,"  Eileen Fisher
 
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The Essence of Mindfulness

The Essence of Mindfulness | Mindful | Scoop.it
"Do what you can, with what you have, where you are." - Theodore Roosevelt
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10 Unusual Places To Practice Mindfulness - What Is Dialogue?

10 Unusual Places To Practice Mindfulness - What Is Dialogue? | Mindful | Scoop.it
Bring Your Focus Back To The Present Moment Incorporating the Dialogue Process successfully into your Team is a bit like adding jet fuel to a skateboard. Dialogue can open up previously unknown channels of knowledge,insight and communication that puts your team on the superhighway of innovative and creative success. Who you may ask has the …
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This Is Why Meditation Makes You Feel Better

This Is Why Meditation Makes You Feel Better | Mindful | Scoop.it
After just four days of mindfulness meditation training, people reported feeling 21% less pain
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Ivon Prefontaine, PhD's curator insight, December 5, 2016 1:36 PM
When Senryu Suzuki contracted cancer, he spoke about it and the pain as his friend.
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10 Great Music Tracks To Relax Your Mind | Listly List


Taking a break at work 2 or 3 times a day is a great way to untie the knots of stress in your body and also relax your mind.. 

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The Power of Promotional Marketing

The Power of Promotional Marketing | Mindful | Scoop.it
Many people understand the concept of branded material. It is a common sighting at any company sponsored event and can be found virtually everywhere we look. Since it has become so commonplace, many…
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How I Meditate: Spirituality Teacher Suzanne Heyn

How I Meditate: Spirituality Teacher Suzanne Heyn | Mindful | Scoop.it
Suzanne Heyn is a spirituality and yoga teacher and creator of online courses. She teaches people how to transform wounds into wisdom by loving who they are. This is her daily meditation routine.
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How Prioritizing Spirituality Made Me Better At My Corporate Job

How Prioritizing Spirituality Made Me Better At My Corporate Job | Mindful | Scoop.it
Being a spiritual woman in a corporate world—and practicing meditation on a daily basis—has taught me certain things about how to survive and thrive in today's modern workplace. Here's what I've learned over the years, and my advice on how to use mindfulness to your personal and professional advantage.
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Ivon Prefontaine, PhD's curator insight, May 13, 2016 10:03 AM
Who we are away from work informs who we are at work. Mindfulness is part of who we are as a person.
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Bullet Journal: Bring Mindfulness Into Your Daily Life

Bullet Journal: Bring Mindfulness Into Your Daily Life | Mindful | Scoop.it
Have your heard about the Bullet Journal system yet? How I use my bullet journal to bring mindfulness and gratitude into my daily life & you can too!
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3 Ways Meditation Improves Relationships - Backed by Science

3 Ways Meditation Improves Relationships - Backed by Science | Mindful | Scoop.it
Meditation can seem like a lonely activity, even a selfish one —after all, you're doing something, on your own, for yourself. But research shows it makes you a better partner.
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Meditation is Essentially Addressing this One Point.

Meditation is Essentially Addressing this One Point. | Mindful | Scoop.it
In this way, meditation is seemingly akin to a type of behavioral therapy, using psychological terms. There isn’t anything particularly mystical or religious
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How To Maintain Your Meditation Practice While Traveling

How To Maintain Your Meditation Practice While Traveling | Mindful | Scoop.it
Here are four tips to help us embrace the dance of trying to stay consistent with our daily practice within the oftentimes unpredictable nature of travel.
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