Mindfulness Is Better Than Donuts | Mindful | Scoop.it

"At school, university, or TAFE you learn material and then have to reproduce it under exam conditions. It is a tough task and no wonder a multi-million dollar industry has sprung up in “coaching” and “tuition” to help people through those examinations. According to a new study however, there is a very cheap, in fact free, alternative way to improve your performance on examinations; the practice of mindfulness."