NATIONAL MEDITATION MONTH « Trisha Faye | Mindful | Scoop.it

"Meditation has been proven to: Relieve stress, Improve mental clarity and memory, Reduce heart rate, Lower blood pressure, Reduce muscle tension, and Enhance..." Elesa Commerse at www.thedeepcalm.com


There are still a few pockets of dissenters scattered around the globe who think meditation is either a cult or a plot to destroy traditional religion but most researchers and people who know something about mediation know the only threat it poses is to unclear thinking.


For those still wondering what the heck meditation is I offer "jogging." That's right jogging, meditation is merely an exercise for the mind just as jogging is exercise for the body. Pretty simple right?  Check it out during this National Month of Meditation, you won't be disappointed and you won't be whisked away into some subterranean cult...