Just Add Mindfulness: The Right Way to Multitask | Mindful | Scoop.it

"The problem: The phone keeps ringing, projects pile up, we try to multitask, but all we keep thinking about is the project we’re not doing, so we sacrifice quality and blame it all on limited time and resources."

"The solution: According to Cohen we can find relief by “matching focused awareness to whatever motions our hands and bodies are actually doing at the moment.”