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Mindful
Attending To The Present Moment
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Just Add Mindfulness: The Right Way to Multitask

Just Add Mindfulness: The Right Way to Multitask | Mindful | Scoop.it

"The problem: The phone keeps ringing, projects pile up, we try to multitask, but all we keep thinking about is the project we’re not doing, so we sacrifice quality and blame it all on limited time and resources."


"The solution: According to Cohen we can find relief by “matching focused awareness to whatever motions our hands and bodies are actually doing at the moment.”

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Our Brains Are Getting Confused On The Internet

Most of us are on the Internet on a daily basis and whether we like it or not, the Internet is affecting us. It changes how we think, how we work, and it eve...
craig daniels's insight:

How are Mindfulness and Multitasking the same?  The answer of course is that they both start with the letter "M' and that folks is it. They both start with the letter (M).


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