Mindful
Follow
Find tag "morning"
2.3K views | +0 today
Mindful
Attending To The Present Moment
Curated by craig daniels
Your new post is loading...
Your new post is loading...
Scooped by craig daniels
Scoop.it!

Daily Meditation For Success: Do This First Thing Every Morning

Daily Meditation For Success: Do This First Thing Every Morning | Mindful | Scoop.it
Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments.
more...
No comment yet.
Scooped by craig daniels
Scoop.it!

Coffee and Mindfulness

I have enjoyed coffee for quite some time, but it's not until recently that I think I've started to truly enjoy coffee, as opposed to all the things that go with it. I can't really remember when I ...


"While I make coffee this way almost every morning, I try to be mindful of the process (and it no doubt helps that it’s a bit more involved than my drip machine). I focus on each step as I go, paying attention to what it is that I’m actually doing"

craig daniels's insight:

I love starting off my day with mindfully making my daily cup of coffee. Like the author of this post I to use and AeroPress to make my coffer and truly love that it takes time to complete the task.

more...
No comment yet.