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Mindful
Attending To The Present Moment
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Memory of a Moment...

Memory of a Moment... | Mindful | Scoop.it
craig daniels's insight:

Each moment is full of possibilities and stories untold, it's often only after the moment has passed that we see those stories.

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7 Apps to remind you to be mindful

7 Apps to remind you to be mindful | Mindful | Scoop.it
For an entrepreneur, fighting one crisis after another becomes a habit, which could limit his ability to think creatively. Mindfulness is an answer.
craig daniels's insight:

I have to wonder just how helpful it is to have your phone beep to remind you to be mindful. Is this one more distraction?

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6 Ways Being Mindful Can Make You a Better Leader

6 Ways Being Mindful Can Make You a Better Leader | Mindful | Scoop.it
Behind the latest buzzword are practical keys to help you gain clarity and control. These 6 simple tips can help you bring mindfulness to your business.
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Mindful Re-Minders: A Personal Note - The Ancient Brain and Modern Mindfulness

Mindful Re-Minders: A Personal Note - The Ancient Brain and Modern Mindfulness | Mindful | Scoop.it
Converting an Annoyed/Annoying Bad Mood...into a Mindful Good Mood.
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If you're mindful? Share It!

If you're mindful? Share It! | Mindful | Scoop.it
Share your "declaration of mindfulness" with friends, families, and colleagues.



"The simple act of being mindful has the power to change everything—how we approach ourselves, our challenges, our relationships, and our communities.


Mindfulness is available to us because we already have the capacity to be present, and it doesn’t require us to change who we are. It takes many shapes and goes by many names: attention, awareness, empathy, compassion, being in the zone, situational awareness, presence, flow, contemplation, and many more."

craig daniels's insight:

Mindfulness fits perfectly into the saying "everything old is new again." Living a mindful life is both simpler and harder than you might have thought.


It's simpler because it's already here, we don't have to run out and buy anything nor do we have to join an organization. Of course we can read about it or join a group but nothing is required to be mindful except paying attention.  It's more difficult because it requires us to pay attention.


A quandary if there ever was one. On the one hand mindfulness is simple because all you have to do is pay attention and on the other hand it's difficult because you have to pay attention... Spend a moment thinking about that..


The only enemy of mindful living is distraction and all that entails. But to paraphrase the little pig, "who's afraid of the big bad distraction?"


Mindfulness, try it, you'll like it...

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Do Negative People Crush Your Compassion?

Do Negative People Crush Your Compassion? | Mindful | Scoop.it
Compassion to the rescue... If Negative People get you down reach for a good dose of Compassion
craig daniels's insight:

Negativity has a way of working itself into your mind and pushing out your mindfulness, use it to regain your balance and strengthen your mindfulness practice.

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W.A.I.T. a Minute

W.A.I.T. a Minute | Mindful | Scoop.it
Tristan Gorrindo, child and adolescent psychiatrist at Massachusetts General Hospital, on getting teenagers to pause online.
craig daniels's insight:

Here is a simple technique to use when online to help make more mindful decisions.

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Speaking Less and Listening More: 6 Benefits

Speaking Less and Listening More: 6 Benefits | Mindful | Scoop.it
Speaking and listening in a balanced way became imperatives in our world.


"When you speak less, you do more. It’s obvious. Your focus switches from talking to doing."

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Mindful Individuals Not As Affected by Immediate Rewards Study Finds

Mindful Individuals Not As Affected by Immediate Rewards Study Finds | Mindful | Scoop.it
A new study shows that people who are aware of their own thoughts and emotions are less impulsive and less affected by immediate rewards, such as positive


“These findings suggest that mindful individuals may be less affected by immediate rewards and fits well with the idea that mindful individuals are typically less impulsive."

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