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Mindful
Attending To The Present Moment
Curated by craig daniels
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Our Brains Are Getting Confused On The Internet

Most of us are on the Internet on a daily basis and whether we like it or not, the Internet is affecting us. It changes how we think, how we work, and it eve...
craig daniels's insight:

How are Mindfulness and Multitasking the same?  The answer of course is that they both start with the letter "M' and that folks is it. They both start with the letter (M).


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10 Things To-Do When You Unplug (with images, tweets & vines)

Try something new or something you haven't done in a long while. Unplugging will help you discover some things you may have forgotten about. And unplugging surely will open up whole new avenues to you.
craig daniels's insight:

I've yet to meet anyone who told me their life seemed to have more time in it than it used to have. Generally people talk about how they have less time and never seem to finish what they have to do within the time they do have.


Spending time on the internet offers an amazing array of tools and information to help you get things done easier and with more efficiently but, often when you look up from the computer monitor or from your smartphone the day has slipped away.


We all need to strike a balance between being online and being unplugged from the net. Unplugging doesn't have to be a draconian act where we experience withdrawals. Unplugging can be as simple as getting up from the desk and stepping outside for 10 minutes or maybe having lunch with friends with a no cell phone or tablet rule.


Check out the 10 things to do and for an ongoing info on unplugging check out www.iunplug.com anytime or if the irony is too great just read a book.

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