Mindful
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Attending To The Present Moment
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WATCH: Congressman Uses Mindfulness To Stay Grounded In Washington

WATCH: Congressman Uses Mindfulness To Stay Grounded In Washington | Mindful | Scoop.it
Achieving a state of mindfulness is the perfect way to stay grounded in a moment of conflict, and no one knows that better than a politician mired in the gridlock of Washington. Rep.
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A Year of Mindfulness: Saying Yes « Musings from the Moonroom

A Year of Mindfulness: Saying Yes « Musings from the Moonroom | Mindful | Scoop.it
As we continue our journey in mindfulness, we were asked last week to let our hands rest. This practice resounded with several of you, especially those of you who use your hands every day as part of your job.


Often life can seem like a series of hooks, everywhere you turn something is tugging you in one direction or another. People want you to believe them, trust them and follow their lead.


I think we want to say no just to help us feel grounded and in control. A mindfulness practice helps us to be aware of our unconsciousness desire to be grounded and by being aware we can make a decision based on reality, not on fear or insecurity.

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