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Mindful
Attending To The Present Moment
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Experienced practitioners reap genetic changes after a day of mindfulness meditation

Experienced practitioners reap genetic changes after a day of mindfulness meditation | Mindful | Scoop.it
National Center for Complementary and Alternative Medicine (NCCAM): Results of a recent study cofunded by NCCAM suggest that one day of intense mindfulness by
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It may seem like a huge overstatement that meditation can turn your genes on but don't dismiss it without reading it and delving further.

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Researchers show how mindfulness can induce changes to your genes

Researchers show how mindfulness can induce changes to your genes | Mindful | Scoop.it
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.
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