Tips for Type As who can’t meditate | Mindful |

"It’s no secret what mindfulness meditation can do to fight anxiety, but some folks can’t tame their mind for all the oms in the world – or so they think..."

A mediation practice is a cumulative exercise and you'll find you get better at it the more you do it. You don't need to worry about some esoteric concepts as you ease into your practice, just sit in a comfortable position for fifteen or twenty minutes and breathe.

Tomorrow and next weeks meditative sessions will take care of them selves, you only need to sit and breathe today.