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Attending To The Present Moment
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The Truth About Why Meditation Will Rock Your World | Clarity Mind ...

The Truth About Why Meditation Will Rock Your World | Clarity Mind ... | Mindful | Scoop.it
I have been practicing meditation for over 30 years. I started in 1979 when I discovered that meditation was a way to deal with anxiety. Since then, the simple act of closing my eyes and emptying my mind has completely ...


Meditation is a great micro-example of daily living. Our daily activities are usually quite simple when we break them down into their individual steps. The awareness that in order to finish a task we follow a series of steps and before we know it we have completed the task, maybe we have built a boat.


Meditation is a series of repetitive steps that fold back onto each other again and again. This repetitive series of actions will if given some time, transform our focus and awareness of our surrounding reality. It is all accomplished by putting one thing in front of another and repeating. Simple as that.

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NATIONAL MEDITATION MONTH « Trisha Faye

NATIONAL MEDITATION MONTH « Trisha Faye | Mindful | Scoop.it

"Meditation has been proven to: Relieve stress, Improve mental clarity and memory, Reduce heart rate, Lower blood pressure, Reduce muscle tension, and Enhance..." Elesa Commerse at www.thedeepcalm.com


There are still a few pockets of dissenters scattered around the globe who think meditation is either a cult or a plot to destroy traditional religion but most researchers and people who know something about mediation know the only threat it poses is to unclear thinking.


For those still wondering what the heck meditation is I offer "jogging." That's right jogging, meditation is merely an exercise for the mind just as jogging is exercise for the body. Pretty simple right?  Check it out during this National Month of Meditation, you won't be disappointed and you won't be whisked away into some subterranean cult...

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