7 Ways to be Mindful Every Day | Mindful | Scoop.it
Mindfulness has a way of sounding complicated. It’s anything but. “Mindfulness is paying attention in a particular way: on purpose, in the present


"“Mindfulness is paying attention in a particular way: on purpose, in the present moment, non-judgmentally,” according to Marsha Lucas, Ph.D, psychologist and author of Rewire Your Brain for Love."