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If asked to explain the value of mindfulness, you may want to consider the following question: Can you sit for one minute and completely quiet your mind? Can you do this without feeling like you're coming out of your skin?
The benefits of mindfulness seem to grow the more your practice it. It's kind of like a perpetual motion machine that just keeps going and going.
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A short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.
Take 12:00 minutes to listen to this introduction to mindfulness practice from Jon Kabat-Zinn at UMass Medical Center.
Watch it once and then watch it again as if you were in the room, just follow his instructions and boom you'll have a deeper understanding and experience of mindfulness.
I took the 10 week mindfulness class taught by his team almost 20 years ago and found as I practiced more my mind quieted and the more my life came into balance.
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