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A short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.
Take 12:00 minutes to listen to this introduction to mindfulness practice from Jon Kabat-Zinn at UMass Medical Center.
Watch it once and then watch it again as if you were in the room, just follow his instructions and boom you'll have a deeper understanding and experience of mindfulness.
I took the 10 week mindfulness class taught by his team almost 20 years ago and found as I practiced more my mind quieted and the more my life came into balance.
You might also find a new blog about unplugging interesting when you have a moment.
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