Can You Learn Mindfulness From A Dog or Cat? | Mindful |
Personal HealthIs Mindfulness the Latest Fad? Are the Benefits Too Good to Be True? Would you be skeptical if I told you that without taking a pill or seeing a therapist, you could lower your bloo...

"Dogs are great practitioners of mindfulness, according to Jonathan Kaplan, PhD"

"Besides being nonjudgmental (dogs think their owners are great no matter what kind of bad hair day they are having), dogs live only in the present moment"