Here's the thing: Meditation is for everyone, and it's different for everyone. There is no right or wrong way of doing it, and meditation can help you increase your focus, reduce stress, and prevent common health ailments.
We may not be able to physically leap over tall buildings like Superman, or traverse great distances in a second like Wonder Woman, but if our mind stays in the present with total awareness, there's no telling what obstacle or difficulty we can...
You may not know the name of S.N. Goenka, who died Saturday at the age of 90. But if you've counted your breaths to relax in a hospital, or if you've ever tried to eat, walk, or speak "mindfully," you've felt his influence.
an Indian businessman who happened to come across the teachings of a then-radical Burmese Buddhist tradition which had adapted Buddhist meditation practices and taught them to laypeople
When Google engineer-turned-mindfulness expert Chade-Meng Tan gives a talk in front of a group of Silicon Valley developers and executives, he often starts with a simple exercise.
The program focuses on building up the five emotional intelligence domains of self-awareness, self-regulation, motivation, empathy and social skills, primarily through meditation and mindfulness training, which aims to improve one's focus and attention on the present moment.
Posting this clip as a very short summary of why we practice Mindfulness. It might help inspire us to keep practising. Jon Kabat-Zinn (PhD) one of the key players who has brought Mindfulness into mainstream medicine and health care (via the University of Massachusetts School of Medicine).
With stress in children in the United States at high levels, incorporating mindfulness into school curriculums is imperative, he asserted, adding that students can tap into “their profound capacity” for awareness if they are taught to do so.
Colorado University series offers perspective on Paris, mindfulness and more
Sona Dimidjian, associate professor of psychology and neuroscience, will lead “Healthy Action and Mindful Awareness for Moms.” The program will focus on psychological therapies for promoting wellness among mothers and the importance of self-care.
Sharing your scoops to your social media accounts is a must to distribute your curated content. Not only will it drive traffic and leads through your content, but it will help show your expertise with your followers.
How to integrate my topics' content to my website?
Integrating your curated content to your website or blog will allow you to increase your website visitors’ engagement, boost SEO and acquire new visitors. By redirecting your social media traffic to your website, Scoop.it will also help you generate more qualified traffic and leads from your curation work.
Distributing your curated content through a newsletter is a great way to nurture and engage your email subscribers will developing your traffic and visibility.
Creating engaging newsletters with your curated content is really easy.