Meditation is natural to life and the human experience. It’s natural, but because of conditioning it may at first seem challenging. It’s considered marginal or exotic, but the body-mind states it uncovers for us are all the various states we seek through other activities, both healthy ones and not so healthy ones. The benefits of meditation are lasting too. It doesn’t require special equipment, there’s no need for a student loan, you don’t have to go anywhere to meditate, and it enhances your days unlike anything else.