We’re often told that being happy, meditating and mindfulness can benefit our health. We all have that one friend of a friend who says they cured their terminal illness by quitting their job and taking up surfing - but until now there’s been very...
By Daniel Goleman Today's executives operate in an atmosphere of distraction more intense than ever. HR can help keep these workers focused, but in order to see solutions, they need to first analyze the problems.
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes th...
Suzanne Izzard's insight:
This is possibly one of the best explanations of Mindfulness I have come across, its clear, visual and to the point. Well worth the 9 mins to watch. Andy is relaxed and captivating to listen to with a deep knowledge of meditation and living in the present.
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