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Can Mindfulness Increase Our Resilience to Stress?

Neuroscientist Richard Davidson and clinical mindfulness expert Jon Kabat-Zinn on how mindfulness training can lead to greater resilience to stress. An excer...

Via Maya Mathias, Wise Leader™
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Two of the key people in mindfulness share their insights, experiences, thoughts and advicze on gaining resilience by reducing stress.

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Maya Mathias's curator insight, February 22, 2013 11:34 AM

Science is now catching up to what monks & other spiritual teachers have experienced for generations - the beneficial effects of mindfulness on your psyche and ability to perceive the big picture of what's going on in your life.

Tom Wojick's curator insight, February 23, 2013 2:10 PM

Two of the pioneers in mindfulness share their insights, expereinces and helpful advice on how you can gain increased resilience by reducing stress.

Mindfulness... Mindful or Mind full?
Be mindful and pay attention to every waking minute in your world without judgment so you can take considered actions  
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5 Essential Daily Visualization Exercises (from a Master Energy Healer) | Mindvalley Academy

5 Essential Daily Visualization Exercises (from a Master Energy Healer)  | Mindvalley Academy | Mindfulness... Mindful or Mind full? | Scoop.it
Which visualizations will help you improve most of your daily tasks?
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Pebble for your pocket Meditation

Thich Nhat Hanh's valuable meditation to remind us of our flower freshness, mountain solidity, calm water clarity and spacious freedom. Wonderfully presented...

Via Geoffrey Smith
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Mindfulness Can Literally Change Your Brain - HBR

Mindfulness Can Literally Change Your Brain - HBR | Mindfulness... Mindful or Mind full? | Scoop.it
It’s good for resilience and decision making.
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Suzanne Izzard's comment, February 4, 4:10 PM
Thanks to everyone for sharing @Wise Leader™ @Ricard Lloria @Marc Wachtfogel, PhD
Ricard Lloria's comment, February 5, 3:49 PM
You´re wellcome Suzanne
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Mindfulness Certified Teacher: Reduce stress and find peace in your world

Mindfulness Certified Teacher: Reduce stress and find peace in your world | Mindfulness... Mindful or Mind full? | Scoop.it
Mindfulness a form of meditation that can help you change the way you think, feel and act. Proven to help with stress, anxiety, depression and finding peace
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What is mindfulness

What is mindfulness | Mindfulness... Mindful or Mind full? | Scoop.it
Michael Chaskalson - UK mindfulness trainer
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Michael is a great master Teacher of Mindfulness, I should know, he taught me well! 

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at WORK | Mindful

at WORK | Mindful | Mindfulness... Mindful or Mind full? | Scoop.it
We pour a lot of our energy into work, yet the workplace can be a source of great stress as well as satisfaction. Even a moment of mindfulness and awareness can make work a better experience.
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Putting Mindfulness to Work | Mindful

Putting Mindfulness to Work | Mindful | Mindfulness... Mindful or Mind full? | Scoop.it
Tara Healey of Harvard Pilgrim Health Care suggests four steps to bring mindfulness to your workplace. Everyone will benefit—you, your colleagues, and your organization.
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How to Stop, Breathe and Find Mindful Productivity

How to Stop, Breathe and Find Mindful Productivity | Mindfulness... Mindful or Mind full? | Scoop.it
I happily stumbled across a post, on how to save time by doing less. I am all about doing more with less and exploring ways to simplify. It's what I practice and preach.
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A More Mindful Workforce

A More Mindful Workforce | Mindfulness... Mindful or Mind full? | Scoop.it
By Daniel Goleman Today's executives operate in an atmosphere of distraction more intense than ever. HR can help keep these workers focused, but in order to see solutions, they need to first analyze the problems.

Via Bobby Dillard, Ivon Prefontaine, Wise Leader™
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Ivon Prefontaine's curator insight, May 3, 2014 11:31 AM

We do have to be careful that the corporate bottom line does not become the focus. Mindfulness is about being a better person and helping create a better world. That might result in a better corporate bottom line, but that is not the objective.

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Intel giant takes on commitment to bring Mindfulness to 100,000 employees

Intel giant takes on commitment to bring Mindfulness to 100,000 employees | Mindfulness... Mindful or Mind full? | Scoop.it
Intel training 100,000 employees in Mindfulness e.g. self awareness, being present, clear mind, clarity, compassion and non judgmental.
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The Neuroscience of Mindfulness: New Meditation Studies

The Neuroscience of Mindfulness: New Meditation Studies | Mindfulness... Mindful or Mind full? | Scoop.it
With more meditation studies emerging and the field of neuroscience expanding our understanding of the brain, more evidence points to meditation as a serious antidote in the medical world.
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Mind over cancer: can meditation aid recovery?

Mind over cancer: can meditation aid recovery? | Mindfulness... Mindful or Mind full? | Scoop.it
Trials have shown that mindfulness can increase calm and wellbeing, lead to better sleep and less physical pain, reports Matthew Jenkin
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Mindfulness as effective as pills for treating recurrent depression - study

Mindfulness as effective as pills for treating recurrent depression - study | Mindfulness... Mindful or Mind full? | Scoop.it
Medical best practice is for people with history of depression to take antidepressants for two years – but cognitive therapy may be equally effective
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Mindfulness on BBC Breakfast - YouTube

David Sillito tried mindfulness meditation and talks about his experience & an interview with Dr Danny Penman. From the BBC 4th January 2012: This is time of...
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Headspace

Headspace | Mindfulness... Mindful or Mind full? | Scoop.it
Get your Headspace wherever you go with our Meditation App for your mobile, available for both iPhone & Android. Sign up for free today!
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Andy Puddicombe: All it takes is 10 mindful minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes th...
Suzanne Izzard's insight:

This is possibly one of the best explanations of Mindfulness I have come across, its clear, visual and to the point. Well worth the 9 mins to watch. Andy is relaxed and captivating to listen to with  a deep knowledge of meditation and living in the present.

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Mistakes Managers Make During Tough Conversations | Mindful

Mistakes Managers Make During Tough Conversations | Mindful | Mindfulness... Mindful or Mind full? | Scoop.it
Addressing negative emotions up front is better than bottling them up.
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Mindfulness Helps You Become a Better Leader

To keep your equilibrium, practice meditation (or something like it) every day.
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Ivon Prefontaine's curator insight, December 3, 2014 10:56 AM

This is not about creating a corporate bottom line, although mindful practices could contribute there indirectly. It is about becoming a better person and contributing to the world as a better place.

 

@ivon_ehd1

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Why Leaders Need a Triple Focus

Why Leaders Need a Triple Focus | Mindfulness... Mindful or Mind full? | Scoop.it
Leaders guide attention. But a single-minded focus on goals can run roughshod over human concerns, says Daniel Goleman.
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Mindfulness: my experience in life and work

Mindfulness: my experience in life and work | Mindfulness... Mindful or Mind full? | Scoop.it
The beginning of my journey If it was easy for me to record why or who or when I was first drawn to mindfulness I would have a good place to start. But, as I sit here I realize that mindfulness rat...
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Mindful Leadership: Fear and Emotional Contagion

Mindful Leadership: Fear and Emotional Contagion | Mindfulness... Mindful or Mind full? | Scoop.it
"But I need my people to be afraid of me - it keeps them on their toes. They perform better that way..." The leader who made that comment, objecting to something I said in a presentation on mindful leadership, couldn't have been more wrong.
Suzanne Izzard's insight:

A great blog from Michael Chaskalson, worth a read by all aspiring leaders

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