In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own...
The term "tortured artist" is a well known one, and artists with that reputation often pride themselves on producing powerful work from places of pain. But what happens to those who reach a happier state?
They say “you are what you eat” and I believe this. I believe that I consist of much of what I consume. I consume veggies…gratitude….beans….prayer…bread…self acceptance…chocolate….silence….tofu….turmoil…chips….friendships….rice…and more.
Journalist Carl Honore believes the Western world's emphasis on speed erodes health, productivity and quality of life. But there's a backlash brewing, as everyday people start putting the brakes on their all-too-modern lives.
Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying.
“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ―Voltaire. Matthieu Ricard, a 66-year old Tibetan monk and ...
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