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Can meditation help keep you from getting sick? This study says yes - The Globe and Mail

Can meditation help keep you from getting sick? This study says yes - The Globe and Mail | Mindful leadership | Scoop.it
Researchers have found that meditation and exercise each reduce people’s chances of getting sick by about 25 per cent
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Can meditation help keep you from getting sick? This study says yes - The Globe and Mail

Can meditation help keep you from getting sick? This study says yes - The Globe and Mail | Mindful leadership | Scoop.it
Researchers have found that meditation and exercise each reduce people’s chances of getting sick by about 25 per cent
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The Science of Mindfulness: A Research-Based Path to Well-Being

The Science of Mindfulness: A Research-Based Path to Well-Being | Mindful leadership | Scoop.it
In this astonishing look at the wide-scale adoption of mindfulness techniques into mainstream psychology and healthcare, study the brain science underlying these traditional wisdom practices and experience their extraordinary effects in your own...
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The 'Mindfulness' Craze: Headaches To Come - Forbes

The 'Mindfulness' Craze: Headaches To Come - Forbes | Mindful leadership | Scoop.it
Mindfulness is a powerful way to quiet one's mind, to calm one's emotions, and to experience psychological and medical benefits as a result. Yet it can jolt a typical workplace culture.
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18 Science-Based Reasons to Try Loving-Kindness Meditation | Mindful

18 Science-Based Reasons to Try Loving-Kindness Meditation | Mindful | Mindful leadership | Scoop.it
Emma Seppälä looks at some of the emerging science around the benefits of loving-kindness meditation.
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A Guide to Walking Meditation

A Guide to Walking Meditation | Mindful leadership | Scoop.it
If you want the benefits of meditation but can't sit still, then consider walking meditation. By combining meditation with physical activity, you'll keep your mind and body fit.
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9 Mindfulness Hacks To Help You Succeed - Forbes

9 Mindfulness Hacks To Help You Succeed - Forbes | Mindful leadership | Scoop.it
Your desire to be more mindful does not have to compete with your desire to succeed.
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» Overcome These Five Obstacles to Your Mindfulness Meditation Practice - Mindfulness and Psychotherapy

» Overcome These Five Obstacles to Your Mindfulness Meditation Practice - Mindfulness and Psychotherapy | Mindful leadership | Scoop.it
Mindfulness is a household term now, but not many media outlets talk about the formal practice. This is likely because it's not so easy.
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7 Science-Backed Methods To Get You Out Of Your Head

7 Science-Backed Methods To Get You Out Of Your Head | Mindful leadership | Scoop.it
A few effective tips to help get you out of your head and into the present.
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This Simple Mental Trick Can Slow Down Time

This Simple Mental Trick Can Slow Down Time | Mindful leadership | Scoop.it
Ever wonder why time seems to speed up the older -- and busier -- you get? The answer is simple: It's probably because you're just not paying attention.
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How Happiness Influences Our Creativity

How Happiness Influences Our Creativity | Mindful leadership | Scoop.it
The term "tortured artist" is a well known one, and artists with that reputation often pride themselves on producing powerful work from places of pain. But what happens to those who reach a happier state?
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simonboylan.com – Meditation eBook

simonboylan.com – Meditation eBook | Mindful leadership | Scoop.it
My meditation eBook is now available, free for you all! http://t.co/G3DA6N7lk0 Includes tips, techniques & a meditation journal :)
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Mindfulness and What I eat…

Mindfulness and What I eat… | Mindful leadership | Scoop.it
They say “you are what you eat” and I believe this. I believe that I consist of much of what I consume. I consume veggies…gratitude….beans….prayer…bread…self acceptance…chocolate….silence….tofu….turmoil…chips….friendships….rice…and more.
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Featured: Top 10 Meditation and Relaxation Apps for Android - Android Headlines - Android News

Featured: Top 10 Meditation and Relaxation Apps for Android - Android Headlines - Android News | Mindful leadership | Scoop.it
We all love smartphones and tablets here at Android Headlines, and our readers do as well. Ironically though, we're often stressed out by working so hard -
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''Quiet Time Caucus'' meditation sessions latest fad among US Congressmen

''Quiet Time Caucus'' meditation sessions latest fad among US Congressmen | Mindful leadership | Scoop.it
Washington, Oct 27 (ANI): Meditation sessions have become a hit pastime in Congress ahead of votes, which the Ohio Democrat, the organizer, called "Quiet Time Caucus."
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In praise of slowness

In praise of slowness | Mindful leadership | Scoop.it
Journalist Carl Honore believes the Western world's emphasis on speed erodes health, productivity and quality of life. But there's a backlash brewing, as everyday people start putting the brakes on their all-too-modern lives.
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Mindlessness Can Be Just as Productive as Mindfulness - The New Republic

Mindlessness Can Be Just as Productive as Mindfulness - The New Republic | Mindful leadership | Scoop.it
Mindlessness actualyl enables creative thinking and personal problem-solving.
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How Mindfulness Improves Workplace Performance | Switch and Shift

How Mindfulness Improves Workplace Performance | Switch and Shift | Mindful leadership | Scoop.it
Being more mindful simply means being more aware of what’s going on, really being “present” in the moment, and paying attention. It’s amazing to think how
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Man behind meditation app goes from monk to millionaire - Telegraph.co.uk

Man behind meditation app goes from monk to millionaire - Telegraph.co.uk | Mindful leadership | Scoop.it
How a meditation app brought mindfulness to the masses, and success to its creator
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Mindfulness in the Workplace | Workplace Stress | The Mindfulness Meditation Institute

Mindfulness in the Workplace | Workplace Stress | The Mindfulness Meditation Institute | Mindful leadership | Scoop.it
New Ebook: “Mindfulness in the Workplace” How organizations are using mindfulness in the workplace to lower health care costs and increase productivity.
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The Mirror of Mindfulness : Two Guided Meditations : Sam Harris

The Mirror of Mindfulness : Two Guided Meditations : Sam Harris | Mindful leadership | Scoop.it
Sam Harris, neuroscientist and author of the New York Times bestsellers, The End of Faith, Letter to a Christian Nation, and The Moral Landscape.
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» What Makes Men (and Women) Happy? A 75 Year Study’s Revelation - Mindfulness and Psychotherapy

» What Makes Men (and Women) Happy? A 75 Year Study’s Revelation - Mindfulness and Psychotherapy | Mindful leadership | Scoop.it
The answer is even simpler than we can imagine. (RT @Mindful_Living: What Makes Men (and Women) Happy?
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Guided Meditation Sleep - Exploring Your Universe - YouTube

Guided Meditation Sleep - Exploring Your Universe guided meditation, meditation, meditation guided, guided meditation sleep, meditation music, guided meditat...
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The Simple Process That Will Lead To Better Mindfulness

The Simple Process That Will Lead To Better Mindfulness | Mindful leadership | Scoop.it
Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying.
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A Buddhist monk shows “unheard of” brain activi...

A Buddhist monk shows “unheard of” brain activi... | Mindful leadership | Scoop.it
“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ―Voltaire. Matthieu Ricard, a 66-year old Tibetan monk and ...
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