The Science of How Your Mind-Wandering Is Robbing You of Happiness | Mind Your Business! | Scoop.it

“The main thing is to get what little happiness there is out of life in this wartorn world,”Clare Boothe Luce advised her young daughter, “because ‘these are the good old days’ now.” And yet most of us are conditioned to escape into the past, into the future, into our to-do lists — to wander off away from the present, even as we chronicle the moment in real-time on various lifestreaming platforms.

If you’ve read any of these seven essential books on happiness or taken the sage advice of Jackson Pollock’s dad, the research findings from his Track Your Happiness project Matt Killingsworth shares in his TEDxCambridge talk will be of no surprise. Still, there’s something grounding about the unequivocal empirical evidence of something most of us intuit on some level, often with great discomfort. Read more. 


Via Vicki Kossoff @ The Learning Factor