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How Mindfulness Impacts Focus
Even During Discomfort

How Mindfulness Impacts Focus <br/> Even During Discomfort | Mind-Body-Shift | Scoop.it
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With just a short lesson on Mindfulness you can become better at dealing with discomfort or pain. 

This can help in stressful situations like performing a task when there is excessive stimuli that can interrupt your thought process.

Mindfulness has many benefits

 

Learn more on How to Make Mindfulness Work:

http://www.nicabm.com/nicabmblog/how-mindfulness-impacts-focus/

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Mind-Body-Shift
Shift to Balanced Change:Thoughts and Actions create positive mind-body shifts for performance, health and well-being. Visit Bauer Health Action  www.bauerhealthaction.com
Curated by Randy Bauer
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Beyond Why with Simon Sinek

Beyond Why with Simon Sinek | Mind-Body-Shift | Scoop.it

This is 2nd revision of Ozzie's post  with both of us collaborating on making more complete.It is in form I will share with my members. Andy Bourey

 

For those who didn't make the Chair and member gathering here's a good summary of Simon's thinking beyond why. He shared the thoughts that will be in his new book out in Sept. 2013.

 

There is much to think about. He reflects some of Lee Thayer's seminal thinking around Communication.

 

In the spirit of Chair collegiality
Ozzie
Group Chairman. Vistage 29
San Diego CA
ozzie.gontang@vistage.com
Cell.  619-895-9273 

 

Excellent Blog by Terry Morawski

Beyond Why with Simon Sinek

Simon Sinek led Thursday morning’s programming at the Vistage Think Big Conference in Grapevine, Texas, with a base of pop science and a healthy dose of common sense leadership. Sinek, author of the book “Start with Why” and Ted sensation(he has the 7th most watched video ever on the popular site), has taken a departure from his original work. The high energy Englishman is working on a new book focusing on the chemicals he says drive human behavior. Sinek’s new book is out in September, but he remains mum on the title.

 

Sinek boiled it down quickly, saying “What does it require to be a leader? Followers.” In other words, every organization has leaders. Truly effective leaders are less common. His current work revolves around what makes leaders, and their organizations, exemplary. He says our natural desire to be inspired by our leaders and to work cooperatively is not often met in modern companies. Sinek painted a picture of employees who are so unsupported and worried about layoffs that they are ineffective at their basic job requirements.

 

So, what is Sinek’s recipe for human drive? In a Q&A segment, he joked he studied anthropology in college and has no other credentials. I trust he’s being a bit modest, but it’s a good joke. He credited four chemicals that rule our behavior:

 

Endorphins – the shot of energy we receive to complete physical tasks. He said the feeling during exercise is the closest comparison in the modern world. Endurance can be a valuable skill in the business world.

 

Dopamine – the pleasurable feeling when seeking and receiving rewards. Sinek credits this to early man’s hunt for food. In the modern world, Dopamine is released when we check our cellphone or email, make a sale, meet a goal, or even eat and drink. Although Dopamine can lead to risky behavior, it is present any time you receive an anticipated reward. He encouraged leaders to be careful about which behaviors are rewarded because you will end up with a significant amount of that behavior. This can be selfish and not always a good chemical.

 

Serotonin – the chemical behind pride. Sinek tells us workers want the same type of safety and support from their company which they get from their family. He challenged us, “Stop saying your company is like a family, it is a family.” This is a selfless- good chemical.

 

Oxytocin – this is responsible for our feelings of love and friendship. Sinek says we must approach work relationships, especially hiring, with the same type of measured, emotionally-driven decision processes. To simplify, he values an informal dinner meeting to get to know someone more than a number-crunched, surveyed, and achievement-oriented hiring process. This is about trust and honesty and are they a good fit for our family. Not about reliability.

 

Must have a purpose, belonging and protection and metrics to measure progress. Oxytocin is contagious: Treat your people well and they will treat each other well. Good leader is a good parent and trusted. Leadership has authority without context- Crew has context without authority. “I intend” is a great concept instead of permission or authority. Give responsibility together.

 

Ultimately, Sinek put together a convincing argument for not forgetting the humanity of your employees. Too often, he says, we get focused on numbers. People are hard-wired, physically and emotionally, to want to work toward collective goals which they believe in. Unfortunately, building and maintaining these dynamic, honest relationships with staff and customers is hard work and must be adopted at all levels.

 

Perhaps his speech was best encapsulated in an African proverb he quoted,

“To go fast, go alone. To go far, go together.”

 

Building a great company of people is about “Who Belongs” and “Peer Recogniton”

 

Cortisol is about Alert for danger. It is a bad chemical.  It causes stress and shuts down many things, including growth and immune system. Not belonging causes cortisol and shuts down Oxytocin, chemical of trust.

 

Sinek went on to say that if your employees children are failing, it could be your fault. Employees with cortisol can take it home and pass on to children. Employee surveys do not work. Do it personally!

 

To find out culture people look at the values. Personality traits that apply to all of them reflect the culture.

Posted by Terry Morawski on January 24, 2013.
Revised by Andy Bourey on February 10, 2013.

Tags: behavior, dopamine, Employee Happiness

 

Examples used by Simon of two companies whose leaders care and the ROI it creates:

 

Charlie Kim/Next Jump 

Barry Chapman/ Barry Wehmiller Cos. 


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10 Plant-based Proteins You Should be Eating

10 Plant-based Proteins You Should be Eating | Mind-Body-Shift | Scoop.it
10 Plant-Based Proteins You Should be Eating a comprehensive guide to my favorite top 10 plant-based protein sources and how to use them daily!
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10 Plant-Based Proteins for smart, complete and healthy diet.
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How to get laser-focused on your fitness goals

How to get laser-focused on your fitness goals | Mind-Body-Shift | Scoop.it
Get your attention right and the rest is easy.
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Looking out at the task at hand is a better approach than getting caught up with your own inner thoughts and feelings.
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Calorie Restriction Explained

Calorie Restriction Explained | Mind-Body-Shift | Scoop.it
Calorie restriction or caloric restriction, usually abbreviated to CR, is a strategy proven to extend healthy, average, and maximum life span in many short lived species, including mice and rats, and at least healthy and average life span in primates. In research papers it is more usually called dietary restriction, abbreviated to DR, and rodent studies conducted over the past 20 year
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The Surprising Power of Narrating Your Life to Yourself

The Surprising Power of Narrating Your Life to Yourself | Mind-Body-Shift | Scoop.it
Decades of research suggest that those who keep it together under pressure are the storytellers of their own lives.
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This Sonos And Apple Experiment Demonstrates How Music Changes Your Behavior At Home

This Sonos And Apple Experiment Demonstrates How Music Changes Your Behavior At Home | Mind-Body-Shift | Scoop.it
What happens when a music-deprived home is suddenly wired up with Sonos speakers and Apple Music? More sex, for starters.
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7 Unexpected Benefits Of Sleeping Naked, Backed By Research

7 Unexpected Benefits Of Sleeping Naked, Backed By Research | Mind-Body-Shift | Scoop.it
It’s high time you ditched your PJ's and started sleeping in your birthday suit. See why sleeping naked is so much better for your overall health.
Randy Bauer's insight:

Okay, I feel better now, and healthier knowing Sleeping Naked Research has My Back. Are You one of the 10% that Do? Yes or No.

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How childhood trauma affects health across a lifetime

How childhood trauma affects health across a lifetime | Mind-Body-Shift | Scoop.it

Childhood trauma isn’t something you just get over as you grow up.

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To Age Well, Change How You Feel About Aging

To Age Well, Change How You Feel About Aging | Mind-Body-Shift | Scoop.it
Negative stereotypes about getting older can become a self-fulfilling prophecy. A few simple strategies can improve your mind-set—and well-being.
Randy Bauer's insight:

how do you feel about aging?

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Hazel Gale Hypnotherapy: Sports Hypnosis & Psych Skills for Athletes

Hazel Gale Hypnotherapy: Sports Hypnosis & Psych Skills for Athletes | Mind-Body-Shift | Scoop.it

Sports hypnosis is a fusion of sport psychology and hypnotherapy. Sport psychology is the study of people and their behaviours in sport and exercise activities. The sports hypnotherapist will use the medium of hypnosis (and self-hypnosis) to apply that knowledge for practical use. 

Randy Bauer's insight:

Read further on areas of sports psychology and performance relating to:

Confidence

Anxiety

Self-Talk

Motivation and Goal Setting

Focus

Preparation for Competition

Technique Rehearsal 

http://www.hazelgale.co.uk/blog/2012/08/sports-hypnosis-psychological-skills-for-athletes/

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Unraveling The Surprising Relationship Between Mood And Productivity

Unraveling The Surprising Relationship Between Mood And Productivity | Mind-Body-Shift | Scoop.it
Mood affects your productivity more than you realize, but a new app is helping employees take control of their emotions at work.
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Why broken sleep is a golden time for creativity – Karen Emslie – Aeon

Why broken sleep is a golden time for creativity – Karen Emslie – Aeon | Mind-Body-Shift | Scoop.it
People once woke up halfway through the night to think, write or make love. What have we lost by sleeping straight through?
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This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy | Big Think

This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy | Big Think | Mind-Body-Shift | Scoop.it
Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and, thus, the malleability of ourselves as well.
Randy Bauer's insight:

Rewiring the Brain Infographic.

This is high quality and full of brain stimulating content.

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Listening to This One Song Reduces Anxiety by 65 Percent, Neuroscientists Discover

Listening to This One Song Reduces Anxiety by 65 Percent, Neuroscientists Discover | Mind-Body-Shift | Scoop.it
– By: Carolanne Wright – Contributing writer for: Wake Up World Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However, jump to the present and we’re seeing a significant uptick — especially with youth. Pharmaceutical drugs tend to be the classic treatment for treating anxiety. Cognitive therapy is a common approach as well. Those with a holistic bent often turn to meditation, yoga, massage and other relaxation techniques. Music therapy has

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New Research Proves That Plant-Based Diets Don't Have To Be Expensive

New Research Proves That Plant-Based Diets Don't Have To Be Expensive | Mind-Body-Shift | Scoop.it
Sure, we think. Of course Gisele Bündchen and Tom Brady can eat like that. They can afford it. But actually, aside from the whole private chef thing, a healthy diet rich in fruits and vegetables
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Uri Hasson: Neuroscience of Storytelling Latest Research

Neuroscientist Uri Hasson researches the basis of human communication, and experiments from his lab reveal that even across different languages, our brain

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Karen Dietz's curator insight, June 7, 2016 12:18 PM

Uri Hasson is the neuroscientist at Princeton University who several years ago did the research using MRIs showing the brain entrainment that happens between a storyteller and a listener.

 

This was breakthrough research into the neuroscience of storytelling. Now here is his latest TED talk where he shares his additional research on the topic.

 

Hasson talks about expanding the research beyond 1 storyteller to 1 listener to 1 storyteller to 5 listeners and what they discovered.

 

He also discusses more about the brain entrainment that happens, how meaning is created, and what happens when people from different cultures listen to the same story.

 

It's fascinating and you will want to take notes. In fact, you'll have to go slowly through the video because Hasson has a strong accent and it's sometimes hard to comprehend what he is saying. Kind of proving his points in a way.

 

So go grab this and bring it into your stash on the neuroscience of storytelling.

 

This review was written by Karen Dietz for her curated content on business storytelling at www.scoop.it/t/just-story-it. Follow her on Twitter @kdietz

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Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight

Why Meditation Is The Key To Loving Yourself & Reaching Your Healthy Weight | Mind-Body-Shift | Scoop.it
​We know that meditation can help with everything from reducing stress to improving concentration. But there’s one big benefit that’s often overlooked: how it assists with self-image and weight loss.
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Stress Literally Shrinks Your Brain. Here are 7 Ways To Reverse This Effect.

Stress Literally Shrinks Your Brain. Here are 7 Ways To Reverse This Effect. | Mind-Body-Shift | Scoop.it
Here are strategies you can use to fix the damage and how to get your stress under control.
Randy Bauer's insight:

Toxicity, Grudges and Perspective are linked to stress and the shrinking brain.

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How Simplifying Your Present Empowers Your Future

How Simplifying Your Present Empowers Your Future | Mind-Body-Shift | Scoop.it
When your dreams are replaced by less-exciting responsibilities it can be discouraging. Here are three simple steps to reclaim your dreams and your sanity.
Randy Bauer's insight:

Take action with small steps and narrow your focus.

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This Is Why You Should Sleep on Your Left Side (Backed by Science)

This Is Why You Should Sleep on Your Left Side (Backed by Science) | Mind-Body-Shift | Scoop.it
Have you been sleeping wrong this entire time? Learn why this particular posture is key for good rest.
Randy Bauer's insight:

Body positioning and Your Sleep. Which are You?

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8 Natural Ways to Increase Dopamine Levels to Boost Brain Productivity

8 Natural Ways to Increase Dopamine Levels to Boost Brain Productivity | Mind-Body-Shift | Scoop.it

Dopamine is a neurotransmitter that our brain produces to nudge us into doing stuff. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.


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discover natural ways to boost your Dopamine- Take Action

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'Wiring diagrams' link lifestyle to brain function : Nature News & Comment

'Wiring diagrams' link lifestyle to brain function : Nature News & Comment | Mind-Body-Shift | Scoop.it
Human Connectome Project finds surprising correlations between brain architecture and behavioural or demographic influences.
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Think Yourself Healthy: The Mind-Body Connection — Medium

Think Yourself Healthy: The Mind-Body Connection — Medium | Mind-Body-Shift | Scoop.it
How to help your healing. Just how much control could your mind really have over your body?
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Actions that boost BDNF Brain Health

Actions that boost BDNF Brain Health | Mind-Body-Shift | Scoop.it
Actions that boost BDNF Brain Health - exercise, diet, stress management, intermittent fasting. The connection of a healthy lifestyle and brain health.
Randy Bauer's insight:

The role of Brain-Derived Neurogenic Factor plays a significant role in regulating brain neurotrophins. The regulation of BDNF impacts emotional control of anxiety and depression, appetite and metabolism, and can be influenced by exercise, diet and how stress is managed in your day to day lifestyle.


Take Action on How You can  support Brain-Body Health.

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The Neurochemistry of Flow States, with Steven Kotler | Big Think

The Neurochemistry of Flow States, with Steven Kotler | Big Think | Mind-Body-Shift | Scoop.it
Steven Kotler explains the neurochemical changes during flow states that strengthen motivation, creativity and learning.
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Two cups of coffee a day reduces risk of erectile dysfunction

Two cups of coffee a day reduces risk of erectile dysfunction | Mind-Body-Shift | Scoop.it
A new study has suggested that erectile dysfunction can be cured by drinking coffee
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