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7 Fitness Tips To Make Running (More) Fun

7 Fitness Tips To Make Running (More) Fun | Mind & Body | Scoop.it

"The first time you run through a new park you can get lost in scenery. By the 50th time you jog the same course, though, your formerly fun run can feel beyond boring. ..."

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THE HIGH PERFORMANCE HANDBOOK

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Mariene Joy Gamuza's curator insight, March 16, 2014 2:07 PM

If some applications would have some tips or suggestion on how people would enjoy or have fun in running as per these article.

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Can You Be a Lean Firm Woman Without Starving?

Can You Be a Lean Firm Woman Without Starving? | Mind & Body | Scoop.it

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Body-Buildin.com's curator insight, November 19, 2013 4:21 PM

Learn the secret behind having a strong and lean body without having to starve yourself!

Steve Kingsley's curator insight, November 19, 2013 8:40 PM

While the article seems to have been written by and AI "entity," adding eggs back into women's diet is sound advice.

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4 Important Things About Mindfulness You Didn't Realize

4 Important Things About Mindfulness You Didn't Realize | Mind & Body | Scoop.it
It's not all like one big mental trip man. There are good and productive reasons for attaining mindfulness.

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Health is the greatest gift, contentment the greatest wealth, faithfulness the best relati... - Buddha

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relati... - Buddha | Mind & Body | Scoop.it

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JebaQpt's curator insight, February 6, 2014 4:00 AM

Being in faithfulness, you have the best relationship....

Rescooped by Dalé Russell from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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Get Motivated for a Workout

Get Motivated for a Workout | Mind & Body | Scoop.it

How to Get Motivated for a Workout (Fitness Magazine Video) ...

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You might like: 
THE MIRACLE FAT BURNER
http://goo.gl/Zhsy4E

 

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Also worth a look:

THE FAT-BURNING WORKOUT: From Fat to Firm in 24 Days at http://bit.ly/1dmQGQa

 

 

 

 


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Luis Colon's curator insight, June 12, 2014 3:08 PM

GIve your motivation to get up and work out, to eat right 

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4 Commitments = Your Health & Fitness Success

Welcome Challengers! As a busy mom I make it easy for you to follow a system and coach you to see success unjust 60-90 days! www.KarmaNelson.com.
Dalé Russell's insight:

Committing to getting the body you want also means committing to living a healthier lifestyle all around! Good points made in this video.

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33 Ways to Shape Your Butt

33 Ways to Shape Your Butt | Mind & Body | Scoop.it

"Need to shape up your backside this year? Look no further — we've got over 30 of the most effective exercises to perk up your backside fast. Read on to learn the moves, and stick around to the end for five celebrity-inspired butt-shaping video workouts for you to follow! ..."

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See MORE great Health, Fitness and Workout-related tips and resources at http://amzn.to/1fbhSzM
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PAT NOVAK's curator insight, January 12, 2014 3:30 PM

There are some major good moves included here! Besides different variations on the all-mighty squat. Yoga, plyometrics and barre techniques to change it up.

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5 Exercises for Upper-Back Strength

5 Exercises for Upper-Back Strength | Mind & Body | Scoop.it

The postural muscles of the common man aren't what they used to be. We slouch all day in front of the computer; we thumb our phones to death; we barely look up from our meals to make eye contact with our families. The trouble is, these muscles play a huge role in the gym. They balance out a strong bench press. They resist forward folding under a heavy squat. And they keep shoulder blades in alignment and can restore all the modern damage we inflict.

 

Continue reading on www.t-nation.com


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Rescooped by Dalé Russell from Acceptance and Commitment Therapy ACT
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How To Silence Your Inner Critic Once And For All

How To Silence Your Inner Critic Once And For All | Mind & Body | Scoop.it
You're doing just fine.

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Take Care of Your Body. It's the Only Place You Have to Live In.

Take Care of Your Body. It's the Only Place You Have to Live In. | Mind & Body | Scoop.it

"On those inevitable sluggish mornings, it can take more than a little coaxing to get yourself out of bed, let alone to the gym! But here's the good news: Willpower goes a long way.  ...."

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AND .... you can find great workout gear at http://amzn.to/1giFDWr

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You might also like:

THE HIGH PERFORMANCE HANDBOOK

http://1stworld.hphandbook.hop.clickbank.net

 


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Rescooped by Dalé Russell from Health and Fitness Tips and Resources: Helpful information about health, fitness, workouts, weight loss, healthy eating, diet, and related wellness topics.
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Succeed at Fitness! Before and After

Succeed at Fitness! Before and After | Mind & Body | Scoop.it

Succeed at Fitness! Before and After
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For additional helpful health & fitness tips & resources (plus lots more), check out 'DID YOU KNOW?' at http://firstworld.overblog.com

 

You might also like:
THE MIRACLE FAT BURNER
http://goo.gl/Zhsy4E

 

 


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Chris Fitzgerald's curator insight, January 29, 2014 2:12 PM

Maybe not a real transformation, but fun sharing nonetheless