As we turn our awareness to the shift from “me” to “we,” we are faced with the joys and sorrows of maintaining healthy relationships. Supported by both Buddhism and Western psychology, the keys to healthy relationships include not only empathy and compassion, but also the assertive strength and boundaries that allow us to keep our heart open. These states of mind are based on underlying states of your brain. The emerging integration of modern neuroscience and ancient contemplative wisdom offers increasingly skillful means for activating those brain states--and thus for cultivating a caring heart, effective communication, balance during upsets and more fulfilling relationships.
Via Edwin Rutsch