Often deemed a "perfect food", the avocado is considered one of the healthiest foods available. Here is why you should be eating this fabulous food.
Often deemed a “perfect food”, the avocado is considered one of the healthiest foods available. It’s important to understand that a body needs fats, as long as they’re healthy ones. Omega 3 fatty acids are missing in the average western diet, and this missing fatty acid is just one reason for the ‘bad health epidemic’ . It just so happens that avocados are high in omega 3 and omega 6 fats. Avocados are a rich source of wholesome unsaturated beneficial fats with lots of oleic acid, which is good for heart health.
The avocado provides all 18 essential amino acids needed by a body to create complete protein. But instead of going through the effort of breaking down complex animal proteins for usable amino acids, avocados offer complete amino acid kits for your body to use according to its needs.
Avocados are bursting with enzymes, phytonutrients, and are rich in minerals, including the usually deficient master mineral magnesium, which is involved in over 300 cellular metabolic functions. They also help the liver manufacture glutathione, the important master antioxidant that replenishes spent antioxidants.
Vitamins A, much of the B complex, K, E, and C are also available in avocados. The nutrient order of importance is enzymes, minerals, and vitamins. Vitamins won’t work without minerals, and neither minerals nor vitamins get into your cells without enzymes.
Via Bert Guevara