There's more nutrition information available to all of us than ever before, but consumers seem more confused about what to eat....
A new study, published online in the Journal of Epidemiology and Community Health, should give you more reason to pile your plate with fresh produce picks. The study used data from more than 65,000 free-living English adults (at least 35 years old) and monitored their dietary habits and health status for an average of 7.7 years. During the course of the study, some 4,399 subjects died. Using the available dietary intake and mortality data, the researchers found an association between fruit and vegetable consumption and reduced risk for death from all causes, as well as risk of dying from cardiovascular disease or cancer.
Results? Subjects who reported eating seven or more servings of produce daily were 42 percent less likely to die from any cause during the study. In addition, those eating seven or more servings per day reduced risk of dying from cancer by 25 percent and from heart disease by 31 percent, compared to those who reported eating less than a serving per day. Vegetables were found to provide more disease-preventing benefits than fruit. For example, those eating 3+ servings of fruit reduced risk of death by 16 percent but eating 3+ servings of vegetables reduced risk of death by 32 percent.
Make a double boiler by placing a half-pint glass jar in the middle of a small pot of water. Bring water to a simmer. Add coconut oil and shea butter to the jar and let melt. Turn off the heat, add baking soda and cornstarch, and stir until completely smooth. Mix in the essential oil of your choice. Let cool.
At room temperature (which is about 67 degrees Fahrenheit in my house) the deodorant is hard. I scrape out ~1 tsp, roll it into a ball with my fingertips, and apply it directly under my armpits, where it melts and soaks in. In the summer, I’ll keep the jar of deodorant in the fridge, since coconut oil liquefies at 76 F. Some people transfer the deodorant to an old anti-perspirant tube to make application easier.
The U.S. State Department is preparing a report that will probably disappoint environmental groups and opponents of the Keystone pipeline, according to people who have been briefed on the draft of the document.
People need to realize that trying to stop this pipeline from being built won't stop the oil from being produced. You have to ask yourself is it better to transport this south through the US in a pipeline or west across the Canadian Rockies (either by rail or pipe) because that is the alternative they will seek out if this thing isn't built.
German architect André Broessel, of Rawlemon, has looked into his crystal ball and seen the future of renewable energy. In this case it’s a spherical sun-tracking solar energy-generating globe — essentially a giant glass marble on a robotic steel frame. But this marble is no toy. It concentrates both sunlight and moonlight up to 10,000 times — making its solar harvesting capabilities 35 percent more efficient than conventional dual-axis photovoltaic designs.
The rise of the sharing economy has created a new class of entrepreneur. Their startups are monetizing everything from tool swaps to unused parking spots in cities, and one of them might be the next Airbnb.
Inhabitat's Week in Green: eco-friendly Christmas trees, Kingdom of Erebor ... Engadget Each week our friends at Inhabitat recap the week's most interesting green developments and clean tech news for us -- it's the Week in Green.
A compound in sea cucumber was found to kill 95% of breast cancer cells, 95% of liver cancer cells, 90% of melanoma cells, and 85-88% of lung cancer cells.
previous research on sea cucumber has demonstrated its ability to kill lung, breast, prostate, skin, colon, pancreatic, and liver cancer cells. These extracts have also proven effective in killing leukemia and gioblastoma cells. Looks like we can add yet another food to the list of anti-cancer foods.
Scientists believe a key compound known as frondoside A to be responsible. Frondoside A is a triterpenoid, diverse organic compounds found in the essential oils and oleoresins of plants.
This latest study, published in PLoS One, has confirmed just how powerful frondoside A truly is. Researchers found it to kill 95% of ER+ breast cancer cells, 95% of liver cancer cells, 90% of melanoma cells, and 85-88% of three different types of lung cancer.
“But the benefits of this compound don’t just stop at directly inducing programmed cell death (apoptosis). It also inhibits angiogenesis (the ability of tumors to grow new blood vessels to get their food) and stops cancer metastasizing by impeding cell migration and invasion. Even more intriguing is the ability of frondoside A to activate our immune system’s natural killer cells to attack cancer cells. This has been shown for breast cancer in particular but may also apply to all cancers, because it involves the immune system and not cancer cells directly. This may partially explain why frondoside A was so effective at shrinking lung tumors in mice that it rivaled chemo drugs in performance.”
The United States will celebrate one of its most prized national treasures at the next World’s Fair: the food truck. In honor of the theme of the 2015 Milano Expo—“Feed the Planet, Energy for Life”—the American Pavilion, called American Food 2.0, includes street-level food trucks that will serve up some favorite American dishes.
The pavilion’s most visually distinctive feature, is its hydroponic facade—or, a football-field-length,vertical farm that is planted with harvestable crops. “It is as though a typical horizontal field was rotated (think Inception with a farm field standing in for Paris) to become the side of a building,” said Biber Architects in a statement. “It’s not our proposal for serious urban or vertical farming, which is usually indoors, but a didactic display talking about the past, present, and future of the American farm, and the American diet.”
By Jim Marston The assault on successful renewable energy legislation continues, long after the facts have proven that state renewable policies deliver clean, affordable, and reliable energy solutions that the majority of Americans support.
"Biomimicry provided the inventive spark for the latest, and most promising, revamp of the rechargeable battery. The rechargeable battery, which so often lets us down at the worst moments, has been due for an overhaul for some time now. Indeed, scientists have been slaving away for years on a lithium-ion battery with a longer lifespan. But who would’ve thought that the inspiration for the most promising new design would come from inside a pomegranate?"
Often deemed a "perfect food", the avocado is considered one of the healthiest foods available. Here is why you should be eating this fabulous food.
Often deemed a “perfect food”, the avocado is considered one of the healthiest foods available. It’s important to understand that a body needs fats, as long as they’re healthy ones. Omega 3 fatty acids are missing in the average western diet, and this missing fatty acid is just one reason for the ‘bad health epidemic’ . It just so happens that avocados are high in omega 3 and omega 6 fats. Avocados are a rich source of wholesome unsaturated beneficial fats with lots of oleic acid, which is good for heart health.
The avocado provides all 18 essential amino acids needed by a body to create complete protein. But instead of going through the effort of breaking down complex animal proteins for usable amino acids, avocados offer complete amino acid kits for your body to use according to its needs.
Avocados are bursting with enzymes, phytonutrients, and are rich in minerals, including the usually deficient master mineral magnesium, which is involved in over 300 cellular metabolic functions. They also help the liver manufacture glutathione, the important master antioxidant that replenishes spent antioxidants.
Vitamins A, much of the B complex, K, E, and C are also available in avocados. The nutrient order of importance is enzymes, minerals, and vitamins. Vitamins won’t work without minerals, and neither minerals nor vitamins get into your cells without enzymes.
Worried about getting sick? Instead of turning to antibiotics, here are 8+ foods which harness natural antibiotic properties to boost your immune system.
The overuse of antibiotics has become a modern-day epidemic. These drugs have depleted our natural immunity by killing the good bacteria in our guts and also creating super-bugs that have become resistant to almost any form of prescribed drug around. Instead of making yourself weaker, and depleting your body’s natural ability to cure itself from any number of ailments, try utilizing natural foods and herbs to ditch the Big Pharma meds for good.
5. Fermented Vegetables
There are other natural antibiotics out there too. They include:
"When compared to traditional turbines, the Dragonfly Invisible Wind Turbine can withstand stronger winds, and is capable of functioning in low-intensity winds. The technique lies in the slim-line design of the turbines, which is developed to mimic the form of a dragonfly in flight and how it can glide through gale-force winds."
Photo: U.S. Navy, Public domain.Biofuels Probably Have a Brighter Future in Aviation than Ground TransportThe U.S. military is the #1 consumer of oil in the world, and the Navy's ships and planes use a large fraction of the total.