The benefits for the heart of eating strawberries and blueberries can build up over a lifetime, according to the latest research.
Victoria Shanoski's insight:
P= Problems with unhealthy eating behaviors
B= Benefits of a healthy diet
S= Suggestions for eating healthy
B= strawberries and blueberries benefit the heart
B= bright-colored berries act as antioxidants to fight off damage to cells
S= eating berries reduces the risk of a heart attack in women up to one third
S= "These foods can be readily incorporated into diets, and simple dietary changes could have an impact in reducing the risk of heart disease in younger women" Aedin Cassidy, study author from the University of East Anglia.
P= increases the risk of a heart attack
P= causes plaque to build up and rupture causing a heart attack
B, S= Suzanne Steinbaum, director of women and heart disease at Lenox Hill Hospital in New York City, said " the take-home lesson is that even if you are eating these early in life, you're getting benefits that last for a life. When we're making choices in our 20s, we may think that a burger and fries is great, but the messafe is that there are alternatives that make a difference for the rest of your life."
S= " Always, always eat breakfast," Cindy SIlver said. "It's kind of like putting gasoline in the car. You need fuel to run your body, to get the brain functioning and thinking clearly. You need breakfast to kick-start your day." said Amy Fanjoy.
S= Breakfast should be a mixture of protein, carbohydrates, and healthy fat
S= For lunch a sandwich is fine, but try to use a whole-grain bread, with a lean meat and cheese. Add some lettuces or even better like spinach.
S= vegetables are good for you
S= kids should ditch soda and even juices. Juices have a lot of sweet calories and are not as nutritious as whole fruit
S= Skim or 1% milk is preferred because whole milk is higher in saturated fat
S= try to stay away from flavored waters, they add sugar and calories. Kids can make their own flavored water with a little bit of fresh fruit or vanilla extract
P, S= Teens should avoid energy drinks or beverages with caffeine because they make the heart race, may affect sleeping and consequently brain function
S, B= Gatorade is a good beverage for when its warm outside because it replaces the body's electrolytes that are lost when sweating
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