If you want to make something new, start with understanding. Understanding what's already present, and understanding the opportunities in what's not. Most of all, understanding how it all fits together.
A doctor-patient relationship built on trust and empathy doesn't just put patients at ease - it actually changes the brain's response to stress and increases pain tolerance, according to new find (RT @podmedic: RT @SkyscapeInc: A Doctor's empathy...
Mindfulness and Kwanzaa Washington Post (blog) William Ross, 10, lights the candle representing the Kwanzaa principle Nia (purpose) during the annual holiday celebration at the Benjamin Banneker Historical Park and Museum in Catonsville, Md.
After Sandy Hook, Are Ideologies More Important Than Children? Huffington Post (blog) On Friday, National Rifle Association Executive Vice President Wayne LaPierre called for a national effort to place armed security guards in every U.S.
Compassion meditation, evidence of enduring brain changes (especially in the amygdala, that sometimes hyper-reactive alarm button), and my alma mater, Emory University. Put them all together, and get an AWESOME piece of research!
What better gift could you give to yourself or a loved one than the gift of consciousness? We are all familiar with the basic ideas surrounding this phenomenon, but few people think of it as something they can practice on a daily basis.
With shorter days and longer to-do lists, it’s pretty easy for people to feel overwhelmed in winter. It’s also the time of year when we indulge more, sleep less, run low on energy, rely on caffeine for a boost, and are less motivated to exercise.
Pausing is an introductory mindfulness practice, but it offers a feasible and practical technique with which to start. Over time, training attention and awareness enhance cognitive functioning and contribute to emotional balance.
Oftentimes, people don't really understand the importance of health. Yet, when you're faced with a tough situation, you soon realize how important it is (or was) to take care of your body.Being in tip-top shape is often the goal of so many people.
Group Interaction Significant for Health Benefits in ElderlyCounsel & HealThe study adds evidence to previous studies which support that interventions aimed at improving people's wellbeing and quality of life are much more successful when done in ...
Counsel & HealFeeling of Well-Being Increases With AgeCounsel & HealWhile most young people dread even the idea of aging, a new study suggests that it might not be that bad after all. The research suggests that aging may come with a few perks too.
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